Baba Ghanoush Eggplant Dip

Experience the smoky, velvety goodness of Baba Ghanoush, a traditional Middle Eastern eggplant dip that’s as nutritious as it is flavorful. This creamy delight starts with roasted eggplants, charred to perfection for a deep, smoky flavor, then blended with tahini, zesty lemon juice, garlic, and a hint of cumin for layers of earthy and tangy notes. Finished with a drizzle of olive oil and optional garnishes like fresh parsley or jewel-like pomegranate seeds, this quick-to-make dip is a visual and culinary masterpiece. Perfect for dipping with warm pita, crunchy veggies, or crackers, Baba Ghanoush is an irresistible appetizer or snack that will wow both vegans and non-vegans alike. Make this easy eggplant dip for your next gathering and watch it disappear in minutes!

Nutriscore Rating: 87/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 large eggplants
• 3 tablespoons tahini (sesame paste)
• 2 large garlic cloves
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• 0.5 teaspoon ground cumin
• 1 teaspoon salt
• 2 tablespoons parsley (optional, for garnish)
• 2 tablespoons pomegranate seeds (optional, for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or aluminum foil.

Step 2

Pierce the eggplants several times with a fork to prevent them from bursting during cooking.

Step 3

Place the eggplants on the prepared baking sheet and roast in the preheated oven for 35-40 minutes, or until the skin is charred and the flesh is soft.

Step 4

Remove the eggplants from the oven and let them cool for 10-15 minutes. Once cooled, peel off the charred skin and discard it, keeping only the soft flesh.

Step 5

Place the roasted eggplant flesh in a food processor. Add tahini, garlic, lemon juice, olive oil, ground cumin, and salt.

Step 6

Blend the mixture until smooth and creamy. Taste and adjust seasoning with additional salt or lemon juice if needed.

Step 7

Transfer the Baba Ghanoush to a serving bowl and drizzle with a small amount of olive oil. Garnish with freshly chopped parsley and pomegranate seeds if desired.

Step 8

Serve with warm pita bread, crackers, or fresh vegetables such as carrots, cucumbers, and celery.

Nutrition Facts

Serving size	1017.1 grams (1017.1g)

Amount per serving	% Daily Value*
Calories	525

Total Fat 26.70g	34%
Saturated Fat 3.70g	19%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 77mg	3%
Total Carbohydrate 71.30g	26%
Dietary Fiber 33.50g	120%
Total Sugars 31.90g
Protein 17.80g	36%

Vitamin D 0IU	0%
Calcium 312mg	24%
Iron 7mg	41%
Potassium 2407mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 11.9%

Carbs: 47.8%