Baba Ghanoush

Creamy, smoky, and irresistibly flavorful, Baba Ghanoush is the perfect Middle Eastern dip that combines charred eggplant, rich tahini, and vibrant lemon juice in a harmonious blend of tastes and textures. This roasted eggplant dip, seasoned with garlic, ground cumin, and a hint of smoked paprika, boasts a velvety consistency that pairs beautifully with pita bread, crackers, or fresh veggies. The dish is topped with fresh parsley and a drizzle of olive oil for a burst of color and richness, making it as visually stunning as it is delicious. Ready in under an hour, this classic recipe is naturally vegan, gluten-free, and packed with bold, earthy flavors, making it the centerpiece of any appetizer spread. Perfect for gatherings or as a wholesome snack, Baba Ghanoush is simplicity at its finest—a must-try for lovers of Mediterranean cuisine!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 large Eggplants
• 60 grams Tahini
• 30 ml Lemon juice
• 2 cloves Garlic
• 30 ml Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Ground cumin
• 2 tablespoons Parsley
• 0.5 teaspoon Smoked paprika

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Prick the eggplants all over with a fork and place them on a baking sheet.

Step 3

Roast the eggplants in the preheated oven for about 35-40 minutes, turning occasionally, until they are soft and the skin is charred.

Step 4

Remove the eggplants from the oven and let them cool to room temperature.

Step 5

Once cooled, peel the skin from the eggplants and discard it. Scoop the flesh into a large bowl.

Step 6

Mash the eggplant flesh using a fork or potato masher until it reaches your desired consistency.

Step 7

Mince the garlic cloves and add them to the mashed eggplant along with the tahini, lemon juice, olive oil, salt, and ground cumin.

Step 8

Stir the mixture well until all the ingredients are combined and smooth.

Step 9

Taste and adjust the seasoning with more salt or lemon juice if needed.

Step 10

Transfer the baba ghanoush to a serving dish and garnish with chopped parsley and a sprinkle of smoked paprika.

Step 11

Drizzle a small amount of olive oil over the top for added richness.

Step 12

Serve the baba ghanoush with pita bread, crackers, or assorted vegetables for dipping.

Nutrition Facts

Serving size	1056.2 grams (1056.2g)

Amount per serving	% Daily Value*
Calories	912

Total Fat 67.10g	86%
Saturated Fat 10.70g	53%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2455mg	107%
Total Carbohydrate 67.80g	25%
Dietary Fiber 35.40g	126%
Total Sugars 28.10g
Protein 23.10g	46%

Vitamin D 0IU	0%
Calcium 4766mg	367%
Iron 21433mg	119072%
Potassium 2481mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%

Protein: 9.6%

Carbs: 28.0%