Baba Ghanouj Roast Eggplant Puree

Indulge in the creamy, smoky goodness of Baba Ghanouj Roast Eggplant Puree, a classic Middle Eastern dip that’s perfect for any occasion. This easy-to-make recipe starts with perfectly roasted eggplants, their charred skins yielding a rich, smoky flavor that elevates the entire dish. Blended with velvety tahini, zesty lemon juice, garlic, and a hint of ground cumin, this dip achieves a luscious, savory balance that’s irresistibly delicious. Finished with a drizzle of olive oil and optional garnishes like smoked paprika and fresh parsley, it’s as visually stunning as it is flavorful. Serve it with warm pita, crisp veggies, or as part of a mezze platter to impress your guests with authentic Mediterranean flair. Ready in under an hour, this vegan and gluten-free masterpiece is a must-try for any food lover!

Nutriscore Rating: 89/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 large eggplants
• 3 tablespoons tahini
• 2 tablespoons lemon juice
• 2 medium garlic cloves
• 2 tablespoons olive oil
• 0.5 teaspoons ground cumin
• 0.5 teaspoons smoked paprika (optional, for garnish)
• 2 tablespoons fresh parsley (optional, for garnish)
• 1 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil.

Step 2

Pierce the eggplants several times with a fork to allow steam to escape during roasting.

Step 3

Place the eggplants on the prepared baking sheet and roast for 35-40 minutes, turning occasionally, until the skins are charred and the flesh is soft.

Step 4

Remove the eggplants from the oven and let them cool slightly until they're comfortable to handle.

Step 5

Cut the eggplants in half lengthwise and scoop out the flesh into a fine-mesh strainer. Allow the excess liquid to drain for 5-10 minutes.

Step 6

Transfer the drained eggplant flesh to a food processor. Add tahini, lemon juice, garlic, olive oil, cumin, salt, and black pepper.

Step 7

Pulse the mixture in the food processor until smooth and creamy. Taste and adjust seasoning if needed.

Step 8

Transfer the Baba Ghanouj to a serving bowl. Drizzle with olive oil, and if desired, sprinkle with smoked paprika and chopped parsley for garnish.

Step 9

Serve with pita bread, fresh vegetables, or as part of a mezze platter. Enjoy!

Nutrition Facts

Serving size	2.3 grams (2.3g)

Amount per serving	% Daily Value*
Calories	4

Total Fat 0.10g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 0.90g	0%
Dietary Fiber 0.50g	2%
Total Sugars 0.10g
Protein 0.10g	0%

Vitamin D 0IU	0%
Calcium 5mg	0%
Iron 0mg	2%
Potassium 28mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 8.2%

Carbs: 73.5%