Baba Ghanouj

Immerse yourself in the silky, smoky flavors of homemade Baba Ghanouj—a classic Middle Eastern eggplant dip that’s as healthy as it is delicious. This recipe highlights the natural creaminess of roasted eggplants, expertly charred in the oven to achieve their signature smoky depth. Blended with velvety tahini, fresh lemon juice, fragrant garlic, and a touch of earthy cumin, this dip is effortlessly balanced and deeply satisfying. A drizzle of extra virgin olive oil and a sprinkle of paprika elevate its presentation, while fresh parsley adds a vibrant pop of color. Perfectly versatile, Baba Ghanouj pairs beautifully with warm pita, crisp veggies, or as a spread for sandwiches. Ready in just under an hour, with minimal prep time, this gluten-free, vegan-friendly dish is a must-try for your appetizer or snack repertoire.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 medium eggplants
• 60 grams tahini
• 30 milliliters lemon juice
• 2 whole garlic cloves
• 30 milliliters extra virgin olive oil
• 1 teaspoon salt
• 0.5 teaspoon ground cumin
• 0.5 teaspoon paprika
• 15 grams fresh parsley

Directions

Step 1

Preheat your oven to 220°C (425°F).

Step 2

Pierce the eggplants with a fork multiple times and place them on a baking sheet.

Step 3

Roast the eggplants in the oven for about 40-45 minutes, turning them halfway through, until the skins are charred and the flesh is soft.

Step 4

Remove the eggplants from the oven and let them cool until they are easy to handle.

Step 5

Peel the skins from the eggplants and discard them. Place the softened flesh in a large mixing bowl.

Step 6

Add the tahini, lemon juice, and peeled garlic cloves to the eggplant.

Step 7

Using a fork or an immersion blender, mash or blend the mixture until smooth.

Step 8

Stir in the olive oil, salt, ground cumin, and half of the paprika until well combined.

Step 9

Taste the mixture and adjust the seasoning with more salt or lemon juice if desired.

Step 10

Transfer the baba ghanouj to a serving dish, drizzle with a little more olive oil, and sprinkle with the remaining paprika.

Step 11

Garnish with chopped fresh parsley before serving.

Step 12

Serve at room temperature or chilled with warm pita bread or fresh vegetables for dipping.

Nutrition Facts

Serving size	749.3 grams (749.3g)

Amount per serving	% Daily Value*
Calories	823

Total Fat 66.20g	85%
Saturated Fat 10.20g	51%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2452mg	107%
Total Carbohydrate 49.90g	18%
Dietary Fiber 26.00g	93%
Total Sugars 18.80g
Protein 20.20g	40%

Vitamin D 0IU	0%
Calcium 4741mg	365%
Iron 21432mg	119067%
Potassium 1840mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.0%

Protein: 9.2%

Carbs: 22.8%