Baba Ghannouji Hummus

Elevate your appetizer game with this creamy and smoky Baba Ghannouji Hummus, a delightful fusion of traditional baba ghanoush and classic hummus. Roasted eggplant takes center stage, lending a rich, smoky depth that perfectly complements the nuttiness of tahini and the earthiness of chickpeas. Accented with fresh lemon juice, garlic, and a touch of cumin, this velvety dip is a flavor-packed addition to any table. Garnished with smoked paprika, parsley, and a drizzle of olive oil, it’s as beautiful as it is delicious. Perfect for serving with warm pita bread, crisp veggies, or as part of a vibrant Middle Eastern-inspired mezze platter, this wholesome, plant-based dip is sure to impress. Ready in under 40 minutes, it’s a quick and nutritious crowd-pleaser for any occasion!

Nutriscore Rating: 89/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 medium Eggplant
• 1.5 cups Chickpeas (cooked or canned, drained and rinsed)
• 0.25 cup Tahini
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice (freshly squeezed)
• 2 large Garlic cloves
• 0.5 teaspoon Paprika (smoked, for garnish)
• 1 teaspoon Salt
• 0.5 teaspoon Ground cumin
• 2 tablespoons Parsley (fresh, chopped, for garnish)
• 2 tablespoons Water

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Poke the eggplant a few times with a fork to allow steam to escape, then place it on a baking sheet lined with parchment paper.

Step 3

Roast the eggplant in the oven for 25-30 minutes, turning occasionally, until the skin is charred, and the flesh is soft.

Step 4

Remove the eggplant from the oven and let it cool for 10 minutes. Once cool, peel off the skin and scoop out the flesh, discarding any excess liquid.

Step 5

In a food processor, combine the roasted eggplant flesh, chickpeas, tahini, olive oil, lemon juice, garlic, salt, ground cumin, and water.

Step 6

Blend the mixture on high speed until smooth and creamy. Scrape down the sides of the processor bowl as needed. Adjust the consistency with an extra tablespoon of water if the mixture is too thick.

Step 7

Taste the hummus and adjust seasoning with additional salt or lemon juice as desired.

Step 8

Transfer the Baba Ghannouji Hummus to a serving bowl, smoothing the top with a spoon.

Step 9

Garnish with a drizzle of olive oil, a sprinkle of smoked paprika, and fresh parsley.

Step 10

Serve with pita bread, fresh vegetables, or as part of your favorite Middle Eastern-inspired spread.

Nutrition Facts

Serving size	818.4 grams (818.4g)

Amount per serving	% Daily Value*
Calories	673

Total Fat 9.60g	12%
Saturated Fat 1.00g	5%
Polyunsaturated Fat 0.40g
Cholesterol 0mg	0%
Sodium 1070mg	47%
Total Carbohydrate 121.50g	44%
Dietary Fiber 39.90g	143%
Total Sugars 33.90g
Protein 34.20g	68%

Vitamin D 0IU	0%
Calcium 221mg	17%
Iron 11mg	63%
Potassium 2137mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%

Protein: 19.3%

Carbs: 68.5%