Baba Ganoush

Smoky, creamy, and bursting with Mediterranean flavors, Baba Ganoush is the ultimate plant-based dip that transforms a few simple ingredients into something extraordinary. Made with roasted eggplants, tahini, garlic, and a touch of lemon juice, this classic Middle Eastern dish delivers a velvety texture with a hint of smoky depth, thanks to oven-charred eggplant flesh. Perfectly seasoned with cumin and finished with a sprinkle of paprika and fresh parsley, this easy-to-make recipe is as visually stunning as it is delicious. Serve it with warm pita bread or crisp vegetable sticks for a versatile appetizer or snack that’s naturally gluten-free, vegan, and unbelievably satisfying. Whether you're hosting a dinner party or indulging in a quiet evening at home, Baba Ganoush is the crowd-pleaser your table needs.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 large eggplants
• 0.333 cup tahini
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• 2 garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 2 tablespoons fresh parsley
• 0.5 teaspoon paprika

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Prick the eggplants several times with a fork and place them on a baking sheet.

Step 3

Roast the eggplants for about 40-45 minutes or until the skin is charred and the flesh is completely softened.

Step 4

Remove the eggplants from the oven and allow them to cool slightly.

Step 5

Once cool enough to handle, slice the eggplants open and scoop out the flesh. Transfer the flesh to a colander to drain excess liquid.

Step 6

In a food processor, combine the drained eggplant flesh, tahini, lemon juice, olive oil, garlic, cumin, and salt.

Step 7

Blend the mixture until smooth, stopping occasionally to scrape down the sides of the bowl.

Step 8

Taste and adjust the seasoning with additional salt or lemon juice if needed.

Step 9

Transfer the baba ganoush to a serving bowl.

Step 10

Sprinkle the top with paprika and garnish with chopped fresh parsley.

Step 11

Drizzle a bit more olive oil on top and serve with pita bread or vegetable sticks.

Nutrition Facts

Serving size	1077 grams (1077.0g)

Amount per serving	% Daily Value*
Calories	1055

Total Fat 79.10g	101%
Saturated Fat 12.70g	64%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2479mg	108%
Total Carbohydrate 73.20g	27%
Dietary Fiber 42.50g	152%
Total Sugars 29.40g
Protein 29.20g	58%

Vitamin D 0IU	0%
Calcium 6310mg	485%
Iron 28548mg	158599%
Potassium 2942mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%

Protein: 10.4%

Carbs: 26.1%