Nutrition Facts for B l t tossed salad

B L T Tossed Salad

Savor the irresistible flavors of a classic sandwich reimagined in this vibrant BLT Tossed Salad, a perfect blend of freshness and indulgence! Crisp romaine lettuce forms the base, paired with juicy cherry tomatoes, crunchy croutons, and crumbled crispy bacon for that signature BLT taste. A generous sprinkle of shredded cheddar cheese adds creamy richness, while ranch dressing ties it all together with its tangy, savory goodness. Quick and easy to prepare in just 15 minutes, this crowd-pleasing salad is perfect for a light lunch, a hearty side dish, or a refreshing addition to your dinner table. Garnish with freshly chopped parsley for a burst of color and flavor, and serve immediately for a salad that’s as delicious as it is satisfying.

Nutriscore Rating: 62/100
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Image of B L T Tossed Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 6 cups Romaine lettuce
  • 2 cups Cherry tomatoes
  • 6 slices Cooked bacon
  • 1 cup Croutons
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Ranch dressing
  • 2 tablespoons Fresh parsley (optional, chopped)

Directions

Step 1

Wash and dry the romaine lettuce. Chop or tear it into bite-sized pieces and place in a large salad bowl.

Step 2

Rinse the cherry tomatoes and slice them in halves or quarters depending on their size. Add them to the salad bowl.

Step 3

Cook the bacon slices in a skillet or oven until crispy. Drain on paper towels and crumble into bite-sized pieces once cooled. Add the bacon to the salad bowl.

Step 4

Add croutons and shredded cheddar cheese to the salad bowl for extra crunch and flavor.

Step 5

Drizzle the ranch dressing evenly over the salad. Use more or less dressing depending on your preference.

Step 6

Toss all the ingredients together in the salad bowl until well combined and evenly coated with dressing.

Step 7

Garnish the salad with chopped fresh parsley, if desired, to add a pop of color and freshness.

Step 8

Serve immediately and enjoy your delicious BLT Tossed Salad!

Nutrition Facts

Serving size 534 grams (534.0g)
Amount per serving % Daily Value*
Calories 899
Total Fat 80.90g 104%
Saturated Fat 30.30g 152%
Polyunsaturated Fat NaNg
Cholesterol 161mg 54%
Sodium 1705mg 74%
Total Carbohydrate 19.80g 7%
Dietary Fiber 3.70g 13%
Total Sugars 11.80g
Protein 34.90g 70%
Vitamin D 0IU 0%
Calcium 928mg 71%
Iron 1mg 7%
Potassium 719mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.9%
Protein: 14.7%
Carbs: 8.4%