Nutrition Facts for B l t lettuce salad

B L T Lettuce Salad

Indulge in the ultimate crisp and savory experience with this BLT Lettuce Salad—a fresh and flavorful twist on the classic sandwich! Packed with crisp romaine lettuce, juicy cherry tomatoes, crunchy croutons, and perfectly cooked, smoky bacon, this salad delivers a satisfying crunch in every bite. The creamy homemade dressing, made with tangy mayonnaise, sour cream, zesty lemon juice, and a hint of garlic, ties all the ingredients together for a bold yet refreshing flavor. Ready in just 25 minutes, this easy-to-make salad is perfect as a quick lunch, dinner side, or a crowd-pleasing centerpiece for your next gathering. Elevate your love for BLT flavors with this vibrant salad recipe that's as wholesome as it is delicious!

Nutriscore Rating: 69/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of B L T Lettuce Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 6 cups Romaine lettuce
  • 1.5 cups Cherry tomatoes
  • 8 slices Cooked bacon
  • 0.25 cup Mayonnaise
  • 0.25 cup Sour cream
  • 1 tablespoon Fresh lemon juice
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 cup Croutons

Directions

Step 1

Wash and dry the romaine lettuce, then chop it into bite-sized pieces.

Step 2

Cut the cherry tomatoes in half.

Step 3

Cook the bacon until crispy, then place it on paper towels to drain excess grease and crumble it into bite-sized pieces once cooled.

Step 4

In a small mixing bowl, prepare the dressing by whisking together mayonnaise, sour cream, lemon juice, garlic powder, salt, and black pepper. Adjust seasoning to taste, if needed.

Step 5

In a large salad bowl, combine the chopped lettuce, halved cherry tomatoes, crumbled bacon, and croutons.

Step 6

Drizzle the prepared dressing over the salad and gently toss to coat all the ingredients evenly.

Step 7

Serve immediately and enjoy!

Nutrition Facts

Serving size 323.1 grams (323.1g)
Amount per serving % Daily Value*
Calories 348
Total Fat 19.30g 25%
Saturated Fat 9.80g 49%
Polyunsaturated Fat 0.90g
Cholesterol 32mg 11%
Sodium 585mg 25%
Total Carbohydrate 39.40g 14%
Dietary Fiber 5.00g 18%
Total Sugars 11.50g
Protein 8.50g 17%
Vitamin D 0IU 0%
Calcium 147mg 11%
Iron 2mg 12%
Potassium 622mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%
Protein: 9.3%
Carbs: 43.1%