Nutrition Facts for B b q lamb riblets

B B Q Lamb Riblets

Transform your next barbecue gathering into an unforgettable feast with these succulent BBQ Lamb Riblets. Tender and fall-off-the-bone perfection is achieved by slow-roasting the riblets in a flavorful spice rub made with smoky paprika, garlic, and a hint of cayenne for a subtle kick. Finished with a sticky-sweet BBQ glaze infused with honey, these riblets are then caramelized on the grill for that signature smoky char. Perfect for serving at backyard cookouts or casual dinners, this finger-licking dish pairs wonderfully with classic sides like coleslaw or cornbread. With just 15 minutes of prep and bold, smoky flavors, these lamb riblets are guaranteed to be the star of your barbecue spread!

Nutriscore Rating: 56/100
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Prep Time:15 mins
Cook Time:150 mins
Total Time:165 mins
Servings: 4

Ingredients

  • 2 lbs lamb riblets
  • 2 tbsp olive oil
  • 2 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp ground black pepper
  • 1 tsp kosher salt
  • 0.5 tsp cayenne pepper
  • 1 cup BBQ sauce
  • 2 tbsp honey

Directions

Step 1

Preheat your oven to 275°F (135°C).

Step 2

Rinse the lamb riblets under cold water and pat them dry with paper towels.

Step 3

In a small bowl, mix the olive oil, smoked paprika, garlic powder, onion powder, black pepper, kosher salt, and cayenne pepper to create a rub.

Step 4

Coat the riblets evenly with the spice rub, making sure to cover all sides.

Step 5

Arrange the riblets on a baking sheet lined with aluminum foil, bone-side down. Cover tightly with another layer of foil.

Step 6

Bake the riblets in the preheated oven for 2 hours until tender and the meat easily pulls away from the bone.

Step 7

While the riblets are baking, mix the BBQ sauce and honey in a small saucepan over low heat to create a glaze. Stir occasionally and remove from heat once combined.

Step 8

When the riblets have finished baking, remove the foil and brush both sides generously with the BBQ glaze.

Step 9

Preheat your grill or broiler to medium-high heat. Grill or broil the riblets for 5–7 minutes per side, brushing with more glaze as they cook, until they are caramelized and slightly charred.

Step 10

Remove from heat and let the riblets rest for 5 minutes. Serve warm with extra BBQ sauce on the side.

Nutrition Facts

Serving size 915.5 grams (915.5g)
Amount per serving % Daily Value*
Calories 2670
Total Fat 209.30g 268%
Saturated Fat 90.80g 454%
Polyunsaturated Fat NaNg
Cholesterol 726mg 242%
Sodium 1248mg 54%
Total Carbohydrate 4.30g 2%
Dietary Fiber 1.90g 7%
Total Sugars 0.50g
Protein 182.30g 365%
Vitamin D 0IU 0%
Calcium 110mg 8%
Iron 16mg 87%
Potassium 2122mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.6%
Protein: 27.7%
Carbs: 0.7%