B B O J Smoothie
Elevate your morning routine with the vibrant and nutrient-packed B B O J Smoothie—a delicious blend of banana, blueberries, orange juice, and creamy Greek yogurt. This quick and easy recipe bursts with natural sweetness, enhanced by a hint of honey and the bright zest of fresh ginger. Perfectly chilled with ice cubes, this smoothie is a refreshing and energizing option for breakfast or a midday snack. Whether you're looking for a healthy boost or a fruity indulgence, this delightful smoothie is both satisfying and nourishing. Ready in just 5 minutes, it’s a perfect way to pack antioxidants, protein, and citrus bliss into your day!
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Ingredients
- 1 medium Banana
- 1 cup Blueberries
- 1 cup Orange juice (freshly squeezed or store-bought)
- 1 cup Greek yogurt (plain or vanilla)
- 1 tablespoon Honey (optional, for added sweetness)
- 0.5 teaspoon Fresh ginger (peeled and grated)
- 6 pieces Ice cubes
Directions
Step 1
Peel the banana and break it into chunks for easier blending.
Step 2
If using fresh blueberries, rinse them under cold water and drain well. Frozen blueberries can be used directly without thawing.
Step 3
Add the banana, blueberries, orange juice, Greek yogurt, honey (if using), and grated ginger to a blender.
Step 4
Top the ingredients with 6 ice cubes to ensure a chilled and refreshing smoothie.
Step 5
Blend on high speed for 1–2 minutes, or until the mixture is completely smooth and creamy.
Step 6
Taste the smoothie and adjust sweetness by adding more honey if desired. Blend briefly to incorporate.
Step 7
Pour the smoothie into two glasses and serve immediately for best flavor and texture.
Nutrition Facts
| Serving size | 240 grams (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 160 |
| Total Fat 1.10g | 1% |
| Saturated Fat 0.60g | 3% |
| Cholesterol 8mg | 3% |
| Sodium 80mg | 3% |
| Total Carbohydrate 9.60g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 8.00g | |
| Protein 16.00g | 32% |
| Vitamin D 0IU | 0% |
| Calcium 176mg | 14% |
| Iron 0mg | 1% |
| Potassium 240mg | 5% |
Source of Calories