Aztec Dip

Brighten up your snacking game with this vibrant and zesty Aztec Dip, a no-cook recipe brimming with bold flavors and fresh, wholesome ingredients. This irresistible dip combines hearty black beans, sweet corn, creamy avocado, and juicy cherry tomatoes, all brought to life with a tangy splash of lime juice and a hint of smoky paprika. A touch of jalapeño adds just the right amount of heat, while fresh cilantro and red onion balance the medley with aromatic freshness. Ready in just 10 minutes, this versatile recipe is perfect as a dip for tortilla chips, a topping for tacos, or a colorful addition to any salad. Gluten-free, vegan, and packed with protein and fiber, Aztec Dip is your ultimate crowd-pleaser for gatherings or a quick, healthy snack.

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup black beans
• 1 cup sweet corn kernels
• 1 avocado, diced
• 1 cup cherry tomatoes, quartered
• 2 tablespoons fresh cilantro, chopped
• 2 tablespoons lime juice
• 1 jalapeño, finely diced
• 0.25 cup red onion, finely diced
• 0.5 teaspoons ground cumin
• 0.25 teaspoons smoked paprika
• 0.5 teaspoons sea salt
• 1 tablespoon olive oil

Directions

Step 1

1. In a medium mixing bowl, combine the black beans, sweet corn kernels, diced avocado, and quartered cherry tomatoes.

Step 2

2. Add the finely diced red onion, chopped cilantro, and diced jalapeño to the bowl. Mix gently to ensure the avocado pieces don't get mashed.

Step 3

3. Drizzle the lime juice and olive oil over the mixture. Sprinkle in the cumin, smoked paprika, and sea salt.

Step 4

4. Gently toss all the ingredients until well combined and the flavors are evenly distributed.

Step 5

5. Taste and adjust seasoning as needed. You can add more lime juice, salt, or jalapeño for extra tang or spice.

Step 6

6. Serve immediately with tortilla chips, fresh veggie sticks, or use as a topping for tacos or salads.

Nutrition Facts

Serving size	739.3 grams (739.3g)

Amount per serving	% Daily Value*
Calories	606

Total Fat 26.60g	34%
Saturated Fat 3.60g	18%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1782mg	77%
Total Carbohydrate 86.00g	31%
Dietary Fiber 28.00g	100%
Total Sugars 19.60g
Protein 21.30g	43%

Vitamin D 0IU	0%
Calcium 129mg	10%
Iron 5mg	28%
Potassium 1756mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%

Protein: 12.7%

Carbs: 51.5%