Nutrition Facts for Aztec casserole

Aztec Casserole

Savor the bold, savory layers of an "Aztec Casserole," a hearty Tex-Mex-inspired dish that combines rich flavors and wholesome ingredients for the ultimate comfort food experience. This casserole features seasoned ground beef (or turkey for a lighter option) cooked with onions, garlic, black beans, and sweet corn, all layered between soft tortillas and smothered in zesty red enchilada sauce. Topped with a generous helping of bubbly, golden-brown Mexican blend cheese, this baked delight is perfect for weeknight dinners or festive gatherings. Quick to prepare in just 15 minutes and ready to serve in under an hour, this crowd-pleaser is customizable with fresh cilantro, sliced jalapeños, and a dollop of creamy sour cream. Give your family a taste of the Southwest with this layered casserole that brings bold flavors to the table!

Nutriscore Rating: 60/100
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Image of Aztec Casserole
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 1 lb ground beef (or ground turkey for a lighter option)
  • 1 tbsp olive oil
  • 1 medium yellow onion, diced
  • 2 garlic cloves, minced
  • 2 tbsp taco seasoning
  • 1 15-oz can canned black beans, drained and rinsed
  • 1 15-oz can canned corn, drained
  • 1.5 cups red enchilada sauce
  • 8 flour or corn tortillas, cut into quarters
  • 2 cups shredded Mexican blend cheese
  • 0.25 cup fresh cilantro, chopped (optional)
  • 0.5 cup sour cream (optional, for serving)
  • 0.25 cup sliced jalapeños (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch casserole dish.

Step 2

Heat the olive oil in a large skillet over medium-high heat. Add the diced onion and cook until softened, about 3-4 minutes.

Step 3

Stir in the minced garlic and cook for 30 seconds until fragrant.

Step 4

Add the ground beef to the skillet. Cook and crumble it until browned and fully cooked, about 6-8 minutes. Drain any excess grease.

Step 5

Mix in the taco seasoning, black beans, and corn. Stir well to combine, then remove the skillet from heat.

Step 6

Spread 1/2 cup of the enchilada sauce evenly across the bottom of the prepared casserole dish.

Step 7

Arrange a layer of tortilla quarters on top of the sauce, covering the bottom of the dish.

Step 8

Spoon half of the beef mixture over the tortillas, then sprinkle 1 cup of shredded cheese evenly on top.

Step 9

Repeat the layering process: tortillas, the remaining beef mixture, and 1 more cup of shredded cheese.

Step 10

Finish the dish by pouring the remaining enchilada sauce evenly over the top layer.

Step 11

Cover the casserole dish with aluminum foil and bake in the preheated oven for 20 minutes.

Step 12

Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden brown.

Step 13

Garnish the casserole with chopped cilantro and sliced jalapeños, if desired. Let it rest for 5 minutes before serving.

Step 14

Serve warm with a dollop of sour cream on the side for extra creaminess. Enjoy!

Nutrition Facts

Serving size 261 grams (261.0g)
Amount per serving % Daily Value*
Calories 733
Total Fat 26.00g 33%
Saturated Fat 4.60g 23%
Polyunsaturated Fat 1.30g
Cholesterol 0mg 0%
Sodium 3795mg 165%
Total Carbohydrate 121.60g 44%
Dietary Fiber 10.10g 36%
Total Sugars 4.00g
Protein 16.40g 33%
Vitamin D 0IU 0%
Calcium 170mg 13%
Iron 4mg 23%
Potassium 344mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%
Protein: 8.3%
Carbs: 61.9%