Nutrition Facts for Azore style feijos beans

Azore Style Feijos Beans

Savor the bold and comforting flavors of Azorean cuisine with this hearty Azore-Style Feijão (Beans) recipe. This robust Portuguese-inspired stew combines tender red kidney beans with smoky chorizo, luscious pork shoulder, and savory bacon, all simmered in a rich tomato base infused with garlic, paprika, and a splash of white wine. The slow-cooked goodness brings out deep, complex flavors that are both rustic and satisfying, while optional garnishes of fresh cilantro add a bright, aromatic finish. Whether served over fluffy rice or alongside crusty bread, this delectable dish is perfect for family meals or cozy gatherings. Easy to prepare and brimming with traditional charm, it’s a true taste of Portugal’s Azores that you’ll want to revisit again and again.

Nutriscore Rating: 67/100
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Prep Time:30 mins
Cook Time:120 mins
Total Time:150 mins
Servings: 6

Ingredients

  • 500 grams dried red kidney beans (or canned)
  • 1 large link chorizo sausage
  • 200 grams smoked bacon
  • 300 grams pork shoulder
  • 1 large yellow onion
  • 4 garlic cloves
  • 2 tablespoons olive oil
  • 3 tablespoons tomato paste
  • 400 grams crushed tomatoes
  • 2 bay leaves
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon crushed red pepper flakes
  • 125 milliliters white wine
  • 1 liter chicken or beef stock
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons fresh cilantro (optional, for garnish)
  • 200 grams rice (optional, for serving)

Directions

Step 1

If using dried beans, soak them overnight in cold water. Drain and boil them in a large pot of water for about 60-90 minutes or until tender. Drain and set aside. If using canned beans, simply rinse and set aside.

Step 2

Dice the pork shoulder into bite-sized pieces and slice the chorizo into rounds. Cut the smoked bacon into small strips.

Step 3

Heat olive oil in a large pot over medium heat. Add the diced onion and sauté for 5 minutes until softened and translucent.

Step 4

Add the minced garlic and cook for 1-2 minutes until fragrant.

Step 5

Stir in the tomato paste, crushed tomatoes, paprika, cumin, red pepper flakes, and bay leaves. Cook for 5 minutes, stirring occasionally, to allow the flavors to meld.

Step 6

Pour in the white wine and cook until it reduces by half, about 5 minutes.

Step 7

Add the pork shoulder, chorizo, and smoked bacon to the pot. Stir well to coat the meats in the tomato mixture.

Step 8

Pour in the chicken or beef stock and bring the mixture to a gentle simmer.

Step 9

Add the cooked or canned beans to the pot. Stir to combine, and reduce the heat to low.

Step 10

Season with salt and black pepper. Cover the pot and let the feijoada simmer for 45-60 minutes, stirring occasionally. If the stew becomes too thick, add a bit more stock or water.

Step 11

Taste and adjust seasoning if needed. Remove the bay leaves before serving.

Step 12

Serve hot, garnished with fresh cilantro if desired, over a bed of steamed rice or with crusty bread on the side.

Nutrition Facts

Serving size 1701.3 grams (1701.3g)
Amount per serving % Daily Value*
Calories 1165
Total Fat 50.20g 64%
Saturated Fat 18.00g 90%
Polyunsaturated Fat NaNg
Cholesterol 290mg 97%
Sodium 6715mg 292%
Total Carbohydrate 77.20g 28%
Dietary Fiber 3.80g 14%
Total Sugars 8.70g
Protein 91.20g 182%
Vitamin D 0IU 0%
Calcium 178mg 14%
Iron 7mg 38%
Potassium 1545mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%
Protein: 32.4%
Carbs: 27.4%