Nutrition Facts for Azeri olive walnut pomegranate medley zeytun perverde

Azeri Olive Walnut Pomegranate Medley Zeytun Perverde

Discover the vibrant and tangy flavors of *Azeri Olive Walnut Pomegranate Medley (Zeytun Perverde)*—a traditional Azerbaijani appetizer that combines simplicity with sophistication. This no-cook delight features briny green olives, crunchy walnuts, and bursts of fresh pomegranate seeds, all tossed in a luscious dressing of pomegranate molasses, extra virgin olive oil, and a sprinkle of earthy sumac. Fresh parsley and minced garlic add aromatic depth, while a touch of salt and pepper rounds out the flavors. Perfect as a mezze or paired with flatbread, this 15-minute recipe boasts a harmonious balance of tangy, nutty, and sweet notes. Whether enjoyed fresh or after marinating, this Mediterranean-inspired dish is sure to impress at any gathering!

Nutriscore Rating: 53/100
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Image of Azeri Olive Walnut Pomegranate Medley Zeytun Perverde
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 200 grams Pitted green olives
  • 100 grams Walnuts
  • 50 grams Fresh pomegranate seeds
  • 2 tablespoons Pomegranate molasses
  • 1 clove Garlic
  • 10 grams Fresh parsley
  • 1 tablespoon Extra virgin olive oil
  • 1 teaspoon Sumac powder
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

1. Chop the pitted green olives into small, bite-sized pieces and place them in a medium mixing bowl.

Step 2

2. Roughly chop the walnuts into small chunks, ensuring they are not too finely ground, and add them to the olives.

Step 3

3. Finely mince the garlic clove and fresh parsley. Add them both to the olive and walnut mixture.

Step 4

4. Sprinkle the sumac powder, salt, and black pepper over the mixture for a hint of tanginess and seasoning.

Step 5

5. Drizzle the pomegranate molasses and extra virgin olive oil over the bowl, and gently toss until all ingredients are evenly coated.

Step 6

6. Fold in the fresh pomegranate seeds for a burst of color and sweetness.

Step 7

7. Transfer the medley to a serving plate or bowl and garnish with a few sprigs of parsley or additional pomegranate seeds, if desired.

Step 8

8. Serve immediately as an appetizer with flatbread or crackers, or refrigerate for up to 24 hours to allow the flavors to meld together.

Nutrition Facts

Serving size 97 grams (97.0g)
Amount per serving % Daily Value*
Calories 261
Total Fat 0.80g 1%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 618mg 27%
Total Carbohydrate 60.20g 22%
Dietary Fiber 2.90g 10%
Total Sugars 54.90g
Protein 1.20g 2%
Vitamin D 0IU 0%
Calcium 38mg 3%
Iron 1mg 4%
Potassium 204mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%
Protein: 1.9%
Carbs: 95.3%