Azerbaijani Kefir and Greens Soup

Cool, creamy, and bursting with fresh herbs, Azerbaijani Kefir and Greens Soup is a refreshing delight perfect for hot summer days. This no-cook, probiotic-rich recipe combines tangy kefir with crisp cucumbers and a medley of vibrant herbs like dill, cilantro, parsley, and green onions for a flavor-packed experience. Ready in just 15 minutes, this chilled soup is not only quick to prepare but also naturally healthy and nourishing. Optional ice cubes add a frosty twist, making it an ideal appetizer or light meal. Pair it with crusty bread for a satisfying, authentic Azerbaijani culinary experience. Perfect for those seeking refreshing soups, kefir recipes, or herb-forward dishes!

Nutriscore Rating: 73/100

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Image of Azerbaijani Kefir and Greens Soup

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

1 liter Kefir
1 cup Water
2 medium Cucumber
1 bunch Fresh dill
1 bunch Fresh cilantro
1 bunch Fresh parsley
4 stalks Green onions
1 teaspoon Salt
0.5 teaspoon Black pepper
6 pieces Ice cubes (optional)

Directions

Step 1

Wash all the fresh herbs (dill, cilantro, parsley) thoroughly and pat them dry with a clean kitchen towel or paper towel.

Step 2

Finely chop the dill, cilantro, parsley, and green onions. Set them aside.

Step 3

Peel the cucumbers (optional, based on preference) and dice them into small, bite-sized pieces.

Step 4

In a large mixing bowl, combine kefir and water. Whisk together until smooth and well combined.

Step 5

Stir in the diced cucumbers and all the chopped herbs, mixing well to evenly distribute the ingredients.

Step 6

Season the soup with salt and black pepper. Taste and adjust seasoning if needed.

Step 7

If desired, add ice cubes to the soup to make it extra chilled.

Step 8

Serve immediately in bowls, or refrigerate for 10-15 minutes to let the flavors meld.

Portion size

Nutrition Facts

Serving size	290 grams (290.0g)

Amount per serving	% Daily Value*
Calories	13

Total Fat 0.20g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 32mg	1%
Total Carbohydrate 1.20g	0%
Dietary Fiber 1.20g	4%
Total Sugars 0.10g
Protein 1.10g	2%

Vitamin D 0IU	0%
Calcium 52mg	4%
Iron 2mg	10%
Potassium 250mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%

Protein: 40.0%

Carbs: 43.6%