Ayurvedic Lassi F or Warding Off Gas and Bloating
Refresh your digestion and ease discomfort with this Ayurvedic Lassi, a spiced yogurt drink specially crafted to combat gas and bloating. Made with probiotic-rich plain yogurt, room-temperature water, and a medley of digestive spices like roasted cumin, ground fennel, and coriander, this soothing recipe is both nourishing and functional. Grated fresh ginger adds a zesty kick, while a pinch of Himalayan pink salt enhances electrolyte balance. Optional additions like honey or jaggery provide a subtle sweetness to complement the savory flavors. Ready in just 5 minutes, this recipe is a quick and effective remedy to promote gut health. Garnish with fresh cilantro for an herbal aroma and serve at room temperature to optimize digestion. It's a sip of Ayurvedic wellness in every glass!
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Ingredients
- 1 cup Plain yogurt (unsweetened, full-fat preferred)
- 1 cup Water (room temperature)
- 0.5 teaspoon Fresh ginger (grated)
- 0.5 teaspoon Cumin powder (roasted, optional)
- 0.25 teaspoon Ground fennel seeds
- 0.25 teaspoon Ground coriander
- 0.25 teaspoon Himalayan pink salt (or sea salt)
- 1 tablespoon Fresh cilantro leaves (finely chopped, optional for garnish)
- 1 teaspoon Honey or jaggery (optional for slight sweetness)
Directions
Step 1
In a medium mixing bowl, combine the plain yogurt and water. Whisk them together vigorously until the mixture becomes smooth and frothy. Alternatively, you can blend the mixture in a blender for 15-20 seconds.
Step 2
Add the grated ginger, cumin powder, ground fennel seeds, ground coriander, and Himalayan pink salt to the yogurt-water mixture. Stir well to incorporate all the spices evenly.
Step 3
Taste the lassi. If you prefer a slightly sweet flavor to balance the spices, add honey or jaggery at this stage and mix well.
Step 4
Pour the spiced lassi into serving glasses.
Step 5
If desired, garnish with finely chopped fresh cilantro leaves for an added touch of flavor and freshness.
Step 6
Serve immediately at room temperature to support optimal digestion.
Nutrition Facts
| Serving size | 252.8 grams (252.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 170 |
| Total Fat 8.30g | 11% |
| Saturated Fat 5.10g | 26% |
| Cholesterol 31mg | 10% |
| Sodium 116mg | 5% |
| Total Carbohydrate 16.30g | 6% |
| Dietary Fiber 0.30g | 1% |
| Total Sugars 15.50g | |
| Protein 8.80g | 18% |
| Vitamin D 98IU | 490% |
| Calcium 313mg | 24% |
| Iron 1mg | 5% |
| Potassium 414mg | 9% |
Source of Calories