Nutrition Facts for Ayam pop

Ayam Pop

Ayam Pop is a beloved Indonesian dish that combines tender, spice-infused chicken with a light, golden finish for a truly aromatic and flavorful experience. Poached in a fragrant blend of garlic, shallots, ginger, turmeric, and bay leaves, the chicken absorbs layers of rich, savory flavor before being briefly fried in coconut oil to create a crisp yet delicate crust. This traditional recipe, originating from West Sumatra, is the perfect balance of simplicity and boldness, making it an irresistible addition to any dinner table. Pair Ayam Pop with steamed rice and vibrant sambal for an authentic Indonesian meal that’s both comforting and unforgettable. Perfect for family dinners or special occasions, this dish ensures a taste of Indonesia in every bite.

Nutriscore Rating: 68/100
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Image of Ayam Pop
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 4

Ingredients

  • 500 grams Chicken
  • 5 pieces Garlic cloves, minced
  • 5 pieces Shallots, finely sliced
  • 1 tablespoon Ginger, grated
  • 1 teaspoon Turmeric
  • 1 teaspoon Salt
  • 500 ml Water
  • 2 pieces Bay leaves
  • 2 tablespoons Coconut oil

Directions

Step 1

Prepare the chicken by cutting it into quarters. Clean and pat dry with paper towels.

Step 2

In a large pot, combine minced garlic, sliced shallots, grated ginger, turmeric, and salt. Mix well.

Step 3

Add the chicken to the pot and rub the spice mixture all over the pieces, ensuring they are evenly coated.

Step 4

Pour the water into the pot, add bay leaves, and bring to a boil over medium heat.

Step 5

Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 45 minutes, or until the chicken is cooked through and tender.

Step 6

After cooking, remove the chicken from the pot and let it rest for a few minutes to cool slightly.

Step 7

In a frying pan, heat the coconut oil over medium-high heat.

Step 8

Once the oil is hot, add the cooked chicken pieces and fry for about 2-3 minutes on each side, or until they are lightly golden brown.

Step 9

Remove the chicken from the pan and drain on paper towels to remove any excess oil.

Step 10

Serve the Ayam Pop while hot with steamed rice and sambal on the side for a traditional Indonesian meal.

Nutrition Facts

Serving size 1191.4 grams (1191.4g)
Amount per serving % Daily Value*
Calories 1201
Total Fat 60.00g 77%
Saturated Fat 31.10g 156%
Polyunsaturated Fat 5.20g
Cholesterol 560mg 187%
Sodium 4120mg 179%
Total Carbohydrate 30.00g 11%
Dietary Fiber 5.50g 20%
Total Sugars 10.10g
Protein 138.60g 277%
Vitamin D 0IU 0%
Calcium 187mg 14%
Iron 7mg 38%
Potassium 1970mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%
Protein: 45.7%
Carbs: 9.9%