Nutrition Facts for Awesomesauce goulash

Awesomesauce Goulash

Get ready to savor the hearty, crowd-pleasing comforts of Awesomesauce Goulash—your new go-to dinner for busy weeknights. This one-pot wonder combines tender elbow macaroni with savory ground beef, rich tomato sauce, and aromatic spices like paprika, oregano, and basil, creating a robust depth of flavor in every bite. A splash of soy sauce adds an unexpected umami boost, while plenty of beef broth keeps the dish irresistibly saucy yet perfectly thickened. Ready in just 45 minutes, this goulash is simple, satisfying, and ideal for feeding a family of six. Top it off with melty cheddar cheese and fresh parsley for an optional finishing touch that elevates this comforting classic into a true showstopper. Perfect keywords for this recipe include "easy goulash recipe," "one-pot pasta," "comfort food dinner," and "beef and macaroni skillet."

Nutriscore Rating: 69/100
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Image of Awesomesauce Goulash
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 pound ground beef
  • 2 teaspoons paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 28 ounces canned diced tomatoes
  • 15 ounces tomato sauce
  • 2 cups beef broth
  • 1 tablespoon soy sauce
  • 2 cups uncooked elbow macaroni
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 cup shredded cheddar cheese (optional for garnish)
  • 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat olive oil in a large, deep skillet or Dutch oven over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, until softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the ground beef to the skillet, breaking it apart with a wooden spoon. Cook until browned and no longer pink, about 5-6 minutes. Drain excess fat if necessary.

Step 5

Sprinkle the paprika, oregano, and basil over the beef mixture and stir to combine.

Step 6

Pour in the canned diced tomatoes (with juice), tomato sauce, and beef broth. Stir well.

Step 7

Add the soy sauce for extra depth of flavor and bring the mixture to a gentle simmer.

Step 8

Stir in the uncooked elbow macaroni, ensuring the pasta is submerged in the liquid.

Step 9

Cover the skillet and simmer for 12-15 minutes, stirring occasionally, until the macaroni is tender and has absorbed the flavors.

Step 10

Season with salt and black pepper to taste. Adjust seasoning as needed.

Step 11

Turn off the heat and let the goulash rest for 5 minutes to thicken slightly.

Step 12

Optional: Top with shredded cheddar cheese and chopped parsley for garnish before serving.

Step 13

Serve hot and enjoy your Awesomesauce Goulash!

Nutrition Facts

Serving size 940.2 grams (940.2g)
Amount per serving % Daily Value*
Calories 441
Total Fat 36.60g 47%
Saturated Fat 5.80g 29%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 2318mg 101%
Total Carbohydrate 17.80g 6%
Dietary Fiber 5.70g 20%
Total Sugars 9.00g
Protein 9.80g 20%
Vitamin D 0IU 0%
Calcium 98mg 8%
Iron 3mg 19%
Potassium 392mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.9%
Protein: 8.9%
Carbs: 16.2%