Nutrition Facts for Awesomely easy marinara sauce

Awesomely Easy Marinara Sauce

Transform your meals with this Awesomely Easy Marinara Sauce, the ultimate homemade solution for rich, flavorful comfort in under an hour! This recipe combines pantry staples like crushed tomatoes, tomato paste, and fragrant dried herbs with the fresh vibrance of garlic, onion, and basil. A touch of sugar balances the acidity, while optional red pepper flakes add just the right amount of heat for those who crave a kick. With only 10 minutes of prep and a slow simmer to perfection, this versatile sauce is perfect as a topping for pasta, a base for pizzas, or even a dip for breadsticks. Whether you're a beginner in the kitchen or a seasoned cook, this one-pot recipe guarantees bold, authentic flavor with minimal effort.

Nutriscore Rating: 82/100
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Image of Awesomely Easy Marinara Sauce
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 4 large garlic cloves, minced
  • 28 ounces crushed tomatoes (canned or fresh, blended)
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon granulated sugar
  • 1 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 0.25 teaspoon red pepper flakes (optional, for heat)
  • 0.25 cup fresh basil leaves, roughly chopped

Directions

Step 1

Heat the olive oil in a large, deep skillet or saucepan over medium heat.

Step 2

Add the finely chopped yellow onion and sauté for 5-7 minutes, or until soft and translucent.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes, stirring frequently to prevent burning.

Step 4

Add the crushed tomatoes and tomato paste to the pan, stirring well to combine.

Step 5

Mix in the dried oregano, dried basil, granulated sugar, salt, black pepper, and red pepper flakes (if using). Stir to evenly distribute the seasonings.

Step 6

Bring the sauce to a simmer, then reduce the heat to low. Cover and let it cook for 25-30 minutes, stirring occasionally to prevent sticking.

Step 7

Taste the sauce and adjust the seasoning if necessary (add more salt, sugar, or herbs to your preference).

Step 8

Stir in the fresh basil leaves just before serving for a burst of fresh flavor.

Step 9

Serve the marinara sauce warm over pasta, as a dipping sauce, or as a base for your favorite dishes. Enjoy!

Nutrition Facts

Serving size 953.1 grams (953.1g)
Amount per serving % Daily Value*
Calories 495
Total Fat 29.20g 37%
Saturated Fat 4.40g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 54.20g 20%
Dietary Fiber 12.90g 46%
Total Sugars 27.80g
Protein 9.30g 19%
Vitamin D 0IU 0%
Calcium 172mg 13%
Iron 6mg 34%
Potassium 1580mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%
Protein: 7.2%
Carbs: 42.0%