Nutrition Facts for Awesome whole wheat dinner rolls

Awesome Whole Wheat Dinner Rolls

Soft, fluffy, and packed with wholesome flavor, these Awesome Whole Wheat Dinner Rolls are the perfect addition to any meal! Made with a blend of nutty whole wheat flour and a touch of all-purpose flour for balance, these rolls are naturally sweetened with honey and enriched with buttery goodness. They’re easy to make with straightforward steps, including a simple yeast activation and hands-on kneading that ensures a tender, airy texture. An optional egg wash gives them a golden, bakery-style finish, making them as beautiful as they are delicious. Ready in just over two hours, these homemade rolls are ideal for holiday gatherings, weeknight dinners, or whenever you want to elevate your bread game. Serve warm with a pat of butter, and watch them disappear!

Nutriscore Rating: 85/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Awesome Whole Wheat Dinner Rolls
Prep Time:90 mins
Cook Time:20 mins
Total Time:110 mins
Servings: 12

Ingredients

  • 1 cup Warm water
  • 3 tablespoons Honey
  • 2.25 teaspoons Active dry yeast
  • 3 tablespoons Unsalted butter
  • 0.5 cup Milk
  • 1 teaspoon Salt
  • 2.5 cups Whole wheat flour
  • 1 cup All-purpose flour
  • 1 large Egg (for egg wash, optional)
  • 1 tablespoon Water (for egg wash, optional)

Directions

Step 1

In a mixing bowl, combine the warm water, honey, and active dry yeast. Stir gently and let sit for 5-10 minutes until the yeast is foamy.

Step 2

Melt the unsalted butter in a small saucepan or microwave. Add the melted butter, milk, and salt to the yeast mixture. Stir to combine.

Step 3

Gradually add the whole wheat flour, mixing with a spoon or a stand mixer with a dough hook attachment. Once incorporated, add the all-purpose flour, a little at a time, until the dough is soft but not sticky.

Step 4

Knead the dough on a floured surface for about 8-10 minutes by hand, or 5-6 minutes in a stand mixer, until smooth and elastic.

Step 5

Place the dough in a greased bowl, turning it to coat the surface, and cover with a damp towel or plastic wrap. Let the dough rise in a warm place for about 1 hour, or until doubled in size.

Step 6

Punch the dough down and divide it into 12 equal pieces. Shape each piece into a ball and place them on a greased or parchment-lined baking sheet or in a greased 9x13-inch baking pan.

Step 7

Cover the rolls lightly with plastic wrap or a towel and allow them to rise for another 30 minutes, or until puffy.

Step 8

Preheat your oven to 375°F (190°C).

Step 9

For a glossy finish, whisk the egg and water together to make an egg wash and brush it lightly over the rolls (optional).

Step 10

Bake the rolls in the preheated oven for 18-20 minutes, or until golden brown and fully cooked through.

Step 11

Remove from the oven and let cool slightly before serving. Enjoy your soft and delicious whole wheat dinner rolls!

Nutrition Facts

Serving size 734.1 grams (734.1g)
Amount per serving % Daily Value*
Calories 1172
Total Fat 13.40g 17%
Saturated Fat 4.00g 20%
Polyunsaturated Fat 0.10g
Cholesterol 196mg 65%
Sodium 137mg 6%
Total Carbohydrate 226.60g 82%
Dietary Fiber 37.90g 135%
Total Sugars 8.00g
Protein 52.80g 106%
Vitamin D 94IU 469%
Calcium 282mg 22%
Iron 13mg 71%
Potassium 1608mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.7%
Protein: 17.1%
Carbs: 73.2%