Nutrition Facts for Awesome turkey burgers

Awesome Turkey Burgers

Get ready to revolutionize your burger game with these juicy and flavorful Awesome Turkey Burgers! Made with lean ground turkey and boosted by aromatic ingredients like minced garlic, fresh parsley, and a dash of Worcestershire sauce, these patties are both healthy and packed with taste. A touch of breadcrumbs ensures a tender texture, while cooking them to perfection in a skillet or on the grill guarantees a succulent, golden-brown finish. Serve these burgers on toasted buns with crisp lettuce, ripe tomato slices, and optional melted cheese for a mouthwatering meal that's perfect for weeknight dinners or casual backyard barbecues. Ready in under 30 minutes, these turkey burgers are a family-friendly, easy-to-make alternative to traditional beef burgers—without skimping on flavor or satisfaction!

Nutriscore Rating: 77/100
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Image of Awesome Turkey Burgers
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound ground turkey
  • 0.5 cup breadcrumbs
  • 0.5 cup onion
  • 2 cloves garlic cloves
  • 2 tablespoons fresh parsley
  • 1 large egg
  • 1 tablespoon Worcestershire sauce
  • 0.75 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 4 pieces hamburger buns
  • 4 leaves lettuce
  • 1 large tomato
  • 4 pieces cheese slices (optional)

Directions

Step 1

Finely dice the onion and mince the garlic cloves.

Step 2

In a large mixing bowl, combine the ground turkey, breadcrumbs, diced onion, minced garlic, parsley, egg, Worcestershire sauce, salt, and black pepper.

Step 3

Mix the ingredients together gently with your hands or a spoon until well combined, being careful not to overmix.

Step 4

Divide the mixture into four equal portions and shape each portion into a patty about 3/4-inch thick.

Step 5

Heat a large skillet or grill pan over medium heat and add the olive oil.

Step 6

Cook the turkey patties for 4-5 minutes on each side, or until fully cooked through and no longer pink in the center (internal temperature should reach 165°F).

Step 7

If desired, place a slice of cheese on each patty during the last minute of cooking to allow it to melt.

Step 8

Slice the hamburger buns and lightly toast them in the skillet or on the grill if desired.

Step 9

Assemble the burgers: Place a lettuce leaf on the bottom bun, followed by the turkey patty, a slice of tomato, and any additional toppings of your choice.

Step 10

Add the top bun and serve immediately. Enjoy your Awesome Turkey Burgers!

Nutrition Facts

Serving size 1123.6 grams (1123.6g)
Amount per serving % Daily Value*
Calories 1574
Total Fat 73.60g 94%
Saturated Fat 23.00g 115%
Polyunsaturated Fat 3.40g
Cholesterol 542mg 181%
Sodium 3748mg 163%
Total Carbohydrate 128.10g 47%
Dietary Fiber 61.70g 220%
Total Sugars 24.10g
Protein 159.70g 319%
Vitamin D 54IU 269%
Calcium 202mg 16%
Iron 15mg 81%
Potassium 673mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%
Protein: 35.2%
Carbs: 28.3%