Awesome Tuna Sandwich

Elevate your lunchtime game with this irresistible Awesome Tuna Sandwich recipe! Bursting with savory flavors and refreshing textures, this classic sandwich combines protein-packed canned tuna with a creamy blend of mayonnaise and zesty Dijon mustard, all brightened by a splash of fresh lemon juice. Finely chopped celery and red onion add the perfect crunch, while parsley brings a subtle herbaceous note. Layered with crisp lettuce and juicy tomato slices between perfectly toasted bread, this sandwich is as satisfying as it is easy to make, requiring just 10 minutes of prep time. Perfect for a quick lunch or casual meal, this tuna sandwich is sure to become your new go-to favorite. Try it today for a delicious, wholesome twist on a lunchtime staple!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 can (5 oz) canned tuna (in water)
• 2 tablespoons mayonnaise
• 1 teaspoon dijon mustard
• 1 teaspoon lemon juice
• 2 tablespoons celery (finely chopped)
• 1 tablespoon red onion (finely chopped)
• 1 tablespoon fresh parsley (chopped)
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 4 pieces bread slices
• 2 pieces lettuce leaves
• 1 medium tomato (sliced)

Directions

Step 1

Open the canned tuna and drain well to remove excess water.

Step 2

In a medium-sized bowl, combine the tuna, mayonnaise, dijon mustard, lemon juice, celery, red onion, parsley, salt, and black pepper. Mix thoroughly until well combined.

Step 3

Taste the tuna mixture and adjust the seasoning if needed by adding more salt, pepper, or lemon juice.

Step 4

Lay out the 4 slices of bread. Place a lettuce leaf on two of the slices and top with an even layer of the tuna mixture.

Step 5

Add tomato slices on top of the tuna, distributing them evenly.

Step 6

Top with the remaining slices of bread to complete the sandwiches.

Step 7

Cut the sandwiches in half for easy serving and enjoy your Awesome Tuna Sandwich!

Nutrition Facts

Serving size	325.7 grams (325.7g)

Amount per serving	% Daily Value*
Calories	423

Total Fat 24.40g	31%
Saturated Fat 2.30g	12%
Polyunsaturated Fat 0.00g
Cholesterol 83mg	28%
Sodium 1187mg	52%
Total Carbohydrate 12.70g	5%
Dietary Fiber 1.90g	7%
Total Sugars 3.80g
Protein 37.10g	74%

Vitamin D 280IU	1400%
Calcium 35mg	3%
Iron 3mg	14%
Potassium 670mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 35.4%

Carbs: 12.1%