Nutrition Facts for Awesome tomato soup

Awesome Tomato Soup

Indulge in the comforting flavors of this "Awesome Tomato Soup," a creamy and vibrant blend that transforms simple pantry staples into a soul-warming dish. This recipe combines the natural sweetness of sautéed onions, carrots, and celery with the robust flavor of canned whole tomatoes, enhanced by aromatic garlic and dried basil. A splash of heavy cream lends luxurious richness, while a touch of sugar balances the acidity perfectly. Ready in just 45 minutes, this velvety tomato soup is pureed to perfection and garnished with fresh basil, making it the ultimate comfort food. Pair it with crusty bread or crunchy croutons for an irresistible meal that’s cozy, wholesome, and family-friendly. Perfect for weeknight dinners or as a make-ahead favorite, this tomato soup will become an instant classic in your kitchen.

Nutriscore Rating: 80/100
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Image of Awesome Tomato Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 large yellow onion
  • 3 garlic cloves
  • 2 medium carrots
  • 1 celery stalk
  • 28 ounces canned whole tomatoes
  • 3 cups vegetable broth
  • 0.5 cups heavy cream
  • 1 teaspoon sugar
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh basil
  • 0 crusty bread or croutons (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Peel and dice the onion, carrots, and celery. Add them to the pot and sauté for about 5-7 minutes until the vegetables are soft and translucent.

Step 3

Mince the garlic cloves and add them to the pot. Sauté for an additional minute until fragrant.

Step 4

Pour in the canned tomatoes along with their juice, breaking them up slightly with a wooden spoon.

Step 5

Add the vegetable broth, dried basil, sugar, salt, and black pepper. Stir well to combine.

Step 6

Bring the mixture to a gentle boil, then reduce the heat and simmer for 20 minutes to allow the flavors to meld.

Step 7

Carefully use an immersion blender to purée the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth. Be cautious of the steam when blending hot liquids.

Step 8

Return the soup to the pot if you used a blender. Stir in the heavy cream and adjust seasoning with additional salt or pepper if needed.

Step 9

Ladle the soup into bowls and garnish with fresh basil. Serve hot with crusty bread or croutons, if desired.

Nutrition Facts

Serving size 1885.6 grams (1885.6g)
Amount per serving % Daily Value*
Calories 1079
Total Fat 59.80g 77%
Saturated Fat 11.50g 57%
Polyunsaturated Fat 11.70g
Cholesterol 16mg 5%
Sodium 2989mg 130%
Total Carbohydrate 116.50g 42%
Dietary Fiber 30.80g 110%
Total Sugars 51.90g
Protein 25.40g 51%
Vitamin D 0IU 0%
Calcium 439mg 34%
Iron 10mg 53%
Potassium 3594mg 76%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%
Protein: 9.2%
Carbs: 42.1%