Nutrition Facts for Awesome taco dip

Awesome Taco Dip

Elevate your party spread with this irresistible Awesome Taco Dip—a crowd-pleasing, no-bake appetizer that’s ready in just 15 minutes! Featuring layers of creamy, zesty goodness made with refried beans, taco seasoning, sour cream, and softened cream cheese, this dish is loaded with bold Tex-Mex flavors. It’s topped off with freshly shredded lettuce, juicy diced tomatoes, and a sprinkling of shredded cheddar cheese, with optional black olives and green onions for extra flair. Perfect for feeding a crowd, this chilled dip pairs beautifully with crunchy tortilla chips, making it ideal for game days, potlucks, or any gathering. Quick, flavorful, and easy to prepare, you’ll love how this layered taco dip brings vibrant colors and flavors to the table!

Nutriscore Rating: 60/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 16 oz Refried beans
  • 1 packet Taco seasoning mix
  • 8 oz Sour cream
  • 8 oz Cream cheese, softened
  • 1.5 cups Shredded cheddar cheese
  • 1 cup Shredded lettuce
  • 1 cup Diced tomatoes
  • 0.5 cup Sliced black olives (optional)
  • 0.25 cup Chopped green onions
  • 0 Tortilla chips (for serving)

Directions

Step 1

In a medium-sized mixing bowl, combine the softened cream cheese, sour cream, and taco seasoning mix. Mix until smooth and well combined.

Step 2

Spread the refried beans evenly on the bottom of a 9x13-inch dish or serving platter.

Step 3

Spread the cream cheese and sour cream mixture over the layer of refried beans.

Step 4

Sprinkle the shredded cheddar cheese evenly over the cream cheese layer.

Step 5

Top with shredded lettuce, spreading it evenly over the cheese layer.

Step 6

Sprinkle diced tomatoes, black olives (if using), and chopped green onions on top of the lettuce.

Step 7

Cover the dish with plastic wrap and refrigerate for at least 1 hour to chill and allow the flavors to meld together.

Step 8

Serve with tortilla chips for dipping and enjoy!

Nutrition Facts

Serving size 743.3 grams (743.3g)
Amount per serving % Daily Value*
Calories 1184
Total Fat 100.60g 129%
Saturated Fat 66.50g 333%
Polyunsaturated Fat NaNg
Cholesterol 295mg 98%
Sodium 1540mg 67%
Total Carbohydrate 35.30g 13%
Dietary Fiber 6.70g 24%
Total Sugars 23.20g
Protein 53.60g 107%
Vitamin D 0IU 0%
Calcium 1652mg 127%
Iron 3mg 15%
Potassium 715mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.8%
Protein: 17.0%
Carbs: 11.2%