Nutrition Facts for Awesome sweet and sour kraut

Awesome Sweet and Sour Kraut

Transform your next family meal with the irresistible flavors of "Awesome Sweet and Sour Kraut!" This vibrant recipe takes humble sauerkraut to the next level by blending savory, tangy, and sweet elements in perfect harmony. Tender sautéed onions, shredded apples, and a touch of brown sugar create a subtle sweetness, balanced by the zesty kick of apple cider vinegar. Optional caraway seeds and white pepper add depth and spice for those who crave an extra flavor boost. Ready in just 35 minutes, this dish is as versatile as it is delicious—serve it warm alongside roasted meats, sausages, or as a unique side for your next German-inspired feast. Perfect for weeknights or special gatherings, this sweet and sour sauerkraut recipe is guaranteed to leave an impression! Keywords: sweet and sour sauerkraut recipe, sauerkraut side dish, German-inspired recipes, easy sauerkraut with apples, tangy and sweet kraut.

Nutriscore Rating: 53/100
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Image of Awesome Sweet and Sour Kraut
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 16 ounces sauerkraut
  • 2 tablespoons butter
  • 3 tablespoons brown sugar
  • 2 tablespoons apple cider vinegar
  • 1 medium onion, finely diced
  • 1 medium apple, peeled and shredded
  • 1 teaspoon caraway seeds (optional)
  • 0.25 teaspoons white pepper (optional, or black pepper as substitute)

Directions

Step 1

Rinse the sauerkraut in a colander under cold running water to reduce its saltiness, if desired. Drain well and set aside.

Step 2

In a large skillet or saucepan, melt the butter over medium heat until bubbly and fragrant.

Step 3

Add the finely diced onion and sauté for about 4-5 minutes, until softened and translucent.

Step 4

Stir in the shredded apple and cook for another 2-3 minutes, letting the flavors meld.

Step 5

Add the sauerkraut to the skillet, stirring to combine evenly with the onion and apple mixture.

Step 6

Sprinkle the brown sugar over the sauerkraut, pour in the apple cider vinegar, and stir well to distribute evenly.

Step 7

If using, stir in the caraway seeds and white pepper for additional flavor.

Step 8

Reduce the heat to low and simmer, covered, for 15-20 minutes, stirring occasionally to prevent sticking.

Step 9

Taste and adjust the sweetness or tanginess by adding more brown sugar or apple cider vinegar as desired.

Step 10

Serve warm as a flavorful side dish or accompaniment, and enjoy!

Nutrition Facts

Serving size 57.4 grams (57.4g)
Amount per serving % Daily Value*
Calories 111
Total Fat 0.00g 0%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 27.10g 10%
Dietary Fiber 0.20g 1%
Total Sugars 26.30g
Protein 0.10g 0%
Vitamin D 0IU 0%
Calcium 27mg 2%
Iron 0mg 2%
Potassium 65mg 1%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%
Protein: 0.4%
Carbs: 99.6%