Nutrition Facts for Awesome spinach salad

Awesome Spinach Salad

Brighten up your table with this vibrant and nutritious Awesome Spinach Salad, a delightful medley of fresh baby spinach, juicy strawberries, sweet blueberries, and tangy crumbled feta cheese. Enhanced with crunchy candied pecans and thinly sliced red onion, this salad is a perfect harmony of textures and flavors. The homemade honey balsamic vinaigrette, made with Dijon mustard and extra-virgin olive oil, ties everything together with a zesty sweetness. Ready in just 15 minutes, this easy spinach salad is a show-stopping side dish for any occasion or a refreshing light meal. Perfect for summer gatherings, holiday tables, or healthy lunches, this recipe is as beautiful as it is delicious.

Nutriscore Rating: 67/100
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Image of Awesome Spinach Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups baby spinach
  • 1 cup strawberries
  • 0.5 cup blueberries
  • 0.25 medium red onion
  • 0.5 cup feta cheese, crumbled
  • 0.5 cup candied pecans
  • 2 tablespoons honey
  • 1 teaspoon Dijon mustard
  • 3 tablespoons balsamic vinegar
  • 0.25 cup extra-virgin olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the baby spinach thoroughly. Place the spinach in a large salad bowl.

Step 2

Slice the strawberries into thin slices and add them to the spinach along with the blueberries.

Step 3

Thinly slice the red onion into rings or half-moons and add them to the salad mixture.

Step 4

Sprinkle the crumbled feta cheese and candied pecans over the top of the salad.

Step 5

In a small bowl, whisk together the honey, Dijon mustard, balsamic vinegar, olive oil, salt, and black pepper until emulsified and smooth.

Step 6

Drizzle the dressing over the salad just before serving and toss gently to combine all ingredients evenly.

Step 7

Serve immediately and enjoy the vibrant flavors of this awesome spinach salad!

Nutrition Facts

Serving size 726 grams (726.0g)
Amount per serving % Daily Value*
Calories 1440
Total Fat 119.40g 153%
Saturated Fat 27.80g 139%
Polyunsaturated Fat 0.00g
Cholesterol 100mg 33%
Sodium 1545mg 67%
Total Carbohydrate 66.80g 24%
Dietary Fiber 13.70g 49%
Total Sugars 43.00g
Protein 29.20g 58%
Vitamin D 0IU 0%
Calcium 816mg 63%
Iron 9mg 50%
Potassium 601mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.7%
Protein: 8.0%
Carbs: 18.3%