Awesome Spinach Casserole

Dive into the creamy, cheesy goodness of this Awesome Spinach Casserole, a show-stopping side dish that combines wholesome fresh spinach with a rich blend of cream cheese, cheddar, and Parmesan for ultimate comfort food bliss. Perfectly seasoned with a hint of nutmeg and topped with golden, crunchy breadcrumbs, this casserole strikes a delicious balance between indulgence and nutrition. Whether you’re serving it at a holiday gathering or as a cozy weeknight accompaniment, its velvety texture and bold flavor will captivate every palate. Easy to prepare in under an hour, this spinach casserole is a crowd-pleaser you’ll come back to time and time again.

Nutriscore Rating: 72/100

Prep Time:25 mins

Cook Time:35 mins

Total Time:60 mins

Servings: 6

Ingredients

• 900 grams fresh spinach
• 4 tablespoons butter
• 1 medium yellow onion, finely chopped
• 3 cloves garlic, minced
• 3 tablespoons all-purpose flour
• 480 milliliters whole milk
• 115 grams cream cheese, softened
• 200 grams shredded cheddar cheese
• 50 grams grated Parmesan cheese
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon ground nutmeg
• 50 grams breadcrumbs
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 190°C (375°F). Grease a 9x13-inch casserole dish and set it aside.

Step 2

In a large pot, bring water to a boil and blanch the spinach for about 1-2 minutes, until wilted. Drain the spinach and rinse with cold water to stop the cooking process. Squeeze out excess water and chop coarsely.

Step 3

In a large skillet, melt 4 tablespoons of butter over medium heat. Add the chopped onion and cook until softened, about 4-5 minutes. Stir in the minced garlic and cook for an additional minute.

Step 4

Sprinkle the flour over the onion mixture and stir to coat evenly. Cook for 1-2 minutes to remove the raw flour taste.

Step 5

Gradually whisk in the milk, ensuring no lumps form. Bring the mixture to a simmer, stirring frequently, until it thickens slightly.

Step 6

Add the cream cheese, shredded cheddar cheese, and grated Parmesan, stirring until melted and smooth. Season with salt, pepper, and nutmeg.

Step 7

Fold the chopped spinach into the cheese sauce, ensuring it is evenly coated. Pour the mixture into the prepared casserole dish and spread it out evenly.

Step 8

In a small bowl, combine the breadcrumbs with 1 tablespoon of olive oil. Sprinkle this mixture evenly over the top of the casserole.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

Step 10

Let the casserole rest for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size	1497.7 grams (1497.7g)

Amount per serving	% Daily Value*
Calories	938

Total Fat 32.80g	42%
Saturated Fat 12.00g	60%
Polyunsaturated Fat 1.90g
Cholesterol 59mg	20%
Sodium 4038mg	176%
Total Carbohydrate 114.90g	42%
Dietary Fiber 24.50g	88%
Total Sugars 27.50g
Protein 47.50g	95%

Vitamin D 218IU	1089%
Calcium 1504mg	116%
Iron 33mg	181%
Potassium 817mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%

Protein: 20.1%

Carbs: 48.6%