Awesome Protein Drink

Fuel your day with this *Awesome Protein Drink*, a deliciously creamy, nutrient-packed powerhouse that takes just 5 minutes to make! This recipe combines the nutty richness of natural peanut butter, the chocolatey depth of unsweetened cocoa powder, and the natural sweetness of a frozen banana, all blended together with protein-packed vanilla powder and fiber-boosting rolled oats. Chia seeds add an extra dose of omega-3s, while unsweetened almond milk keeps it light and dairy-free. The addition of ice cubes ensures a refreshingly cool finish, making it the perfect pre-workout energy boost, post-workout recovery treat, or quick breakfast on the go. Sip on this protein-rich smoothie and enjoy a creamy, chocolate-peanut butter treat that’s as healthy as it is satisfying!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1 medium frozen banana
• 2 tablespoons natural peanut butter
• 2 tablespoons rolled oats
• 1 teaspoon chia seeds
• 1 teaspoon unsweetened cocoa powder
• 4 pieces ice cubes

Directions

Step 1

Add 1 cup of unsweetened almond milk to a blender.

Step 2

Add 1 scoop of vanilla protein powder to the blender.

Step 3

Peel and break a medium frozen banana into chunks, then add it to the blender.

Step 4

Add 2 tablespoons of natural peanut butter for a creamy texture and added protein.

Step 5

Sprinkle in 2 tablespoons of rolled oats for an extra fiber boost.

Step 6

Add 1 teaspoon of chia seeds for added omega-3s and a creamy consistency.

Step 7

Add 1 teaspoon of unsweetened cocoa powder for a hint of chocolatey flavor.

Step 8

Throw in 4 ice cubes to make the drink cold and refreshing.

Step 9

Blend all the ingredients on high speed for 30-60 seconds, or until the mixture is completely smooth and creamy.

Step 10

Pour the protein drink into a glass and serve immediately. Enjoy!

Nutrition Facts

Serving size	153.8 grams (153.8g)

Amount per serving	% Daily Value*
Calories	194

Total Fat 16.30g	21%
Saturated Fat 3.10g	16%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carbohydrate 8.10g	3%
Dietary Fiber 2.60g	9%
Total Sugars 3.00g
Protein 8.40g	17%

Vitamin D 0IU	0%
Calcium 22mg	2%
Iron 1mg	5%
Potassium 207mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.0%

Protein: 15.8%

Carbs: 15.2%