Awesome Mini Spinach Quiche Bites

Delight your guests with these Awesome Mini Spinach Quiche Bites, the perfect combination of fluffy eggs, creamy cheddar, and savory Parmesan, all nestled in crisp phyllo or puff pastry shells. Packed with sautéed fresh spinach and seasoned with garlic powder, salt, and pepper, these bite-sized quiches are bursting with rich flavors and wholesome ingredients. Ready in just 35 minutes, they’re an effortless yet elegant appetizer or brunch treat. Whether served warm or at room temperature, these customizable mini quiches are ideal for parties, family gatherings, or a quick snack. Give this easy spinach quiche recipe a try and watch them disappear in no time!

Nutriscore Rating: 30/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 24

Ingredients

• 3 cups Fresh spinach
• 1 tablespoon Olive oil
• 4 large Eggs
• 0.5 cup Heavy cream
• 1 cup Shredded cheddar cheese
• 0.25 cup Grated Parmesan cheese
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Garlic powder
• 24 pieces Mini phyllo or puff pastry shells

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Lightly grease a mini muffin tin or prepare 24 mini phyllo or puff pastry shells on a baking sheet.

Step 3

Heat a large skillet over medium heat and add olive oil. Once hot, add the fresh spinach and sauté for 2–3 minutes until wilted. Remove from heat and let cool slightly. Once cool, squeeze out any excess moisture, then chop finely.

Step 4

In a large mixing bowl, whisk together the eggs, heavy cream, salt, black pepper, and garlic powder until smooth.

Step 5

Stir in the chopped spinach, shredded cheddar cheese, and grated Parmesan cheese until well combined.

Step 6

If using a mini muffin tin, fill each cup about ¾ full with the egg mixture. If using pre-made pastry shells, carefully spoon the mixture into each shell, ensuring they are evenly filled.

Step 7

Place the tin or baking sheet in the preheated oven and bake for 18–20 minutes, or until the quiches are puffed up and slightly golden on top.

Step 8

Remove from the oven and let cool for a few minutes before carefully removing the quiche bites from the tin or transferring the pastry shells to a serving plate.

Step 9

Serve warm or at room temperature and enjoy your Awesome Mini Spinach Quiche Bites!

Nutrition Facts

Serving size	123.6 grams (123.6g)

Amount per serving	% Daily Value*
Calories	401

Total Fat 40.00g	51%
Saturated Fat 24.00g	120%
Polyunsaturated Fat NaNg
Cholesterol 120mg	40%
Sodium 1220mg	53%
Total Carbohydrate 0.40g	0%
Dietary Fiber 0.10g	0%
Total Sugars 0.00g
Protein 0.10g	0%

Vitamin D 0IU	0%
Calcium 3mg	0%
Iron 0mg	1%
Potassium 7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 99.4%

Protein: 0.1%

Carbs: 0.4%