Awesome Marinade for Pork Tenderloin

Elevate your pork tenderloin with this irresistible, flavor-packed marinade that strikes the perfect balance between sweet, savory, and tangy notes. Featuring a blend of olive oil, soy sauce, honey, balsamic vinegar, and Dijon mustard, this recipe is brought to life with bold aromatics like fresh garlic and rosemary. A pinch of red pepper flakes adds optional heat, making it customizable to your taste. Whether grilled to perfection or oven-roasted, this easy-to-make marinade tenderizes the pork while infusing it with rich, mouthwatering flavors. Ready in just 10 minutes, with a minimum marinade time of 2 hours (or overnight for the ultimate flavor boost), this recipe guarantees juicy, perfectly cooked tenderloin every time. Perfect for family dinners or entertaining guests, this Awesome Marinade for Pork Tenderloin is sure to become a go-to favorite!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 0.25 cup olive oil
• 0.25 cup soy sauce
• 2 tablespoons honey
• 2 tablespoons balsamic vinegar
• 2 teaspoons Dijon mustard
• 4 cloves fresh garlic, minced
• 1 tablespoon fresh rosemary, chopped
• 0.5 teaspoon ground black pepper
• 0.25 teaspoon red pepper flakes (optional)
• 2 pounds pork tenderloin

Directions

Step 1

In a medium mixing bowl, whisk together the olive oil, soy sauce, honey, balsamic vinegar, Dijon mustard, minced garlic, chopped rosemary, ground black pepper, and red pepper flakes (if using) until well combined.

Step 2

Place the pork tenderloin in a large resealable plastic bag or shallow dish.

Step 3

Pour the marinade over the pork, ensuring that the tenderloin is evenly coated. Seal the bag or cover the dish with plastic wrap.

Step 4

Refrigerate the pork and marinate for at least 2 hours, or up to overnight for best results. Turn the pork occasionally to ensure even marinating.

Step 5

Preheat your grill to medium-high heat, or preheat your oven to 400°F (200°C) if roasting.

Step 6

If grilling, remove the pork from the marinade and grill for 20-25 minutes, turning occasionally, until the internal temperature reaches 145°F (63°C). Let the pork rest for 5 minutes before slicing.

Step 7

If roasting, place the pork tenderloin on a baking sheet lined with foil or in a roasting dish. Pour a few spoonfuls of the marinade over the pork, then roast for 20-25 minutes, or until the internal temperature reaches 145°F (63°C). Let rest for 5 minutes before slicing.

Step 8

Serve the pork tenderloin with your favorite sides and enjoy!

Nutrition Facts

Serving size	972.3 grams (972.3g)

Amount per serving	% Daily Value*
Calories	1255

Total Fat 30.90g	40%
Saturated Fat 10.60g	53%
Polyunsaturated Fat 4.50g
Cholesterol 617mg	206%
Sodium 5380mg	234%
Total Carbohydrate 5.10g	2%
Dietary Fiber 0.70g	3%
Total Sugars 0.30g
Protein 229.10g	458%

Vitamin D 73IU	363%
Calcium 79mg	6%
Iron 11mg	62%
Potassium 4431mg	94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.9%

Protein: 75.4%

Carbs: 1.7%