Awesome Golden Oven Fried Chicken

Experience the irresistible crunch and golden perfection of Awesome Golden Oven Fried Chicken—your new go-to recipe for crispy fried chicken without the grease. This mouthwatering dish features tender chicken drumsticks or thighs marinated in tangy buttermilk and zesty hot sauce, ensuring every bite is juicy and flavorful. Coated in a uniquely seasoned blend of flour, cornmeal, and spices like paprika and cayenne, the chicken is baked to crispy perfection on a butter-prepped wire rack. The result? A healthier alternative to traditional fried chicken with all the satisfying crunch. Ready in just under an hour, this recipe is perfect for weeknight dinners or casual gatherings. Serve it alongside your favorite sides for a meal that’s sure to impress!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 8 pieces chicken drumsticks or thighs
• 2 cups buttermilk
• 2 tablespoons hot sauce
• 1.5 cups all-purpose flour
• 0.5 cup cornmeal
• 2 teaspoons paprika
• 1.5 teaspoons garlic powder
• 1 teaspoon onion powder
• 1 teaspoon cayenne pepper
• 1.5 teaspoons salt
• 1 teaspoon black pepper
• 4 tablespoons unsalted butter
• 0 as needed cooking spray

Directions

Step 1

In a large bowl, combine the buttermilk and hot sauce. Add the chicken pieces and ensure they are fully submerged in the mixture. Cover and refrigerate for at least 2 hours, or preferably overnight, to marinate.

Step 2

Preheat your oven to 400°F (200°C). Line a baking sheet with foil and place a wire rack on top. Spray the rack lightly with cooking spray to prevent sticking.

Step 3

In a shallow bowl, mix together the flour, cornmeal, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.

Step 4

Remove the chicken from the buttermilk marinade, letting any excess drip off. Dredge the chicken pieces one at a time in the flour mixture, pressing gently to ensure the coating adheres well.

Step 5

Place the butter on the prepared baking sheet and put it in the oven for 2-3 minutes, or until the butter is melted. Carefully remove the sheet and tilt it to evenly spread the melted butter across the rack.

Step 6

Arrange the coated chicken pieces on the wire rack, leaving space between each piece for air circulation.

Step 7

Lightly spray the chicken with cooking spray to help the coating crisp up during baking.

Step 8

Bake in the preheated oven for 40-45 minutes, flipping the chicken halfway through the cooking time to ensure even browning. The chicken is done when it reaches an internal temperature of 165°F (74°C) and the coating is golden and crispy.

Step 9

Remove from the oven and let the chicken rest for 5 minutes before serving. Enjoy your perfectly crispy and juicy oven-fried chicken!

Nutrition Facts

Serving size	1386.2 grams (1386.2g)

Amount per serving	% Daily Value*
Calories	2844

Total Fat 162.50g	208%
Saturated Fat 58.50g	293%
Polyunsaturated Fat NaNg
Cholesterol 1240mg	413%
Sodium 1575mg	68%
Total Carbohydrate 79.40g	29%
Dietary Fiber 7.30g	26%
Total Sugars 0.60g
Protein 273.90g	548%

Vitamin D 0IU	0%
Calcium 146mg	11%
Iron 14mg	75%
Potassium 2830mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 38.1%

Carbs: 11.0%