Awesome Creamy Coconut Dip

Dive into the tropical allure of this Awesome Creamy Coconut Dip—a quick, no-cook recipe that’s as versatile as it is delicious. Bursting with the refreshing flavors of unsweetened coconut milk, zesty lime, and a hint of honey or maple syrup, this dip is perfectly balanced with the savory undertones of garlic and a touch of spice from optional red pepper flakes. Chopped fresh cilantro adds a vibrant, herbaceous twist, making it the ultimate accompaniment for fresh veggies, tortilla chips, or even as a zesty topping for grilled meats or seafood. Ready in just 10 minutes and made with wholesome ingredients, this creamy coconut dip is a must-try for parties, snack platters, or summer barbecues.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup Unsweetened coconut milk
• 0.5 cup Plain Greek yogurt
• 2 tablespoons Lime juice
• 1 teaspoon Lime zest
• 1 tablespoon Honey or maple syrup
• 2 tablespoons Fresh cilantro, chopped
• 1 clove Garlic, finely minced
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

In a medium-sized mixing bowl, combine the unsweetened coconut milk and plain Greek yogurt. Whisk until smooth and creamy.

Step 2

Add the lime juice, lime zest, and honey or maple syrup to the bowl. Whisk thoroughly to combine.

Step 3

Stir in the chopped cilantro, minced garlic, salt, black pepper, and red pepper flakes (if using). Mix well to ensure the flavors are evenly distributed.

Step 4

Taste and adjust the seasoning as needed, adding more salt, pepper, or lime juice to suit your preference.

Step 5

Cover the bowl with plastic wrap or transfer the dip to an airtight container. Refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 6

When ready to serve, give the dip a quick stir and garnish with additional chopped cilantro or a sprinkle of lime zest, if desired.

Step 7

Serve with fresh vegetables, tortilla chips, or as a topping for grilled meats or seafood.

Nutrition Facts

Serving size	327.3 grams (327.3g)

Amount per serving	% Daily Value*
Calories	125

Total Fat 4.10g	5%
Saturated Fat 4.00g	20%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1228mg	53%
Total Carbohydrate 24.70g	9%
Dietary Fiber 0.30g	1%
Total Sugars 19.30g
Protein 0.40g	1%

Vitamin D 0IU	0%
Calcium 460mg	35%
Iron 1mg	5%
Potassium 87mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%

Protein: 1.2%

Carbs: 72.0%