Awesome Cream of Broccoli Soup

Cozy up with a bowl of *Awesome Cream of Broccoli Soup*, a velvety, nutrient-packed dish that’s as comforting as it is flavorful. This recipe combines tender broccoli florets with a rich, buttery base of sautéed onions and garlic, thickened to perfection with a simple roux. Blended into a smooth and creamy texture with the addition of heavy cream, this soup is elevated by a subtle hint of nutmeg and optional sharp cheddar cheese for a decadent finish. Ready in just 40 minutes, it’s an easy yet impressive choice for a hearty lunch or dinner. Pair it with crusty bread or crackers for the ultimate cozy meal. Perfect for broccoli soup lovers, this recipe is quick, wholesome, and brimming with classic, comforting flavors—ideal for both weeknight meals and special gatherings.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 cups Broccoli florets
• 3 tablespoons Unsalted butter
• 1 medium Yellow onion, diced
• 2 cloves Garlic, minced
• 3 tablespoons All-purpose flour
• 4 cups Chicken or vegetable stock
• 1 cup Heavy cream
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Nutmeg (optional)
• 0.5 cup Shredded sharp cheddar cheese (optional for topping)

Directions

Step 1

Wash the broccoli thoroughly and cut it into small florets. Set aside.

Step 2

In a large pot, melt the butter over medium heat. Add the diced onion and cook until it becomes translucent, about 4-5 minutes.

Step 3

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Sprinkle the flour over the onion and garlic mixture. Stir well to create a roux and cook for 1-2 minutes to remove the raw flour taste.

Step 5

Slowly pour in the chicken or vegetable stock, whisking constantly to avoid lumps. Bring the mixture to a simmer.

Step 6

Add the broccoli florets to the pot. Cover and cook for 10-12 minutes, or until the broccoli is tender.

Step 7

Using an immersion blender, carefully blend the soup until smooth. Alternatively, transfer the soup in batches to a countertop blender and blend, then return it to the pot.

Step 8

Stir in the heavy cream and let the soup heat through over low heat. Do not let it come to a boil.

Step 9

Season the soup with salt, black pepper, and nutmeg (if using). Taste and adjust seasoning as needed.

Step 10

Serve the soup hot, topped with shredded sharp cheddar cheese if desired. Enjoy with crusty bread or crackers.

Nutrition Facts

Serving size	376.6 grams (376.6g)

Amount per serving	% Daily Value*
Calories	99

Total Fat 0.20g	0%
Saturated Fat 0.10g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2466mg	107%
Total Carbohydrate 19.40g	7%
Dietary Fiber 9.00g	32%
Total Sugars 4.50g
Protein 13.30g	27%

Vitamin D 0IU	0%
Calcium 183mg	14%
Iron 3mg	18%
Potassium 26mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%

Protein: 40.1%

Carbs: 58.5%