Nutrition Facts for Awesome chops

Awesome Chops

Juicy, flavorful, and effortlessly elegant, "Awesome Chops" is the ultimate pork chop recipe that transforms simple ingredients into a restaurant-quality meal. These perfectly seasoned bone-in or boneless pork chops are pan-seared to golden perfection, then bathed in a rich, buttery garlic-lemon sauce infused with fresh rosemary. With a quick prep time of just 10 minutes and a total cook time of 20 minutes, this dish is ideal for busy weeknights or a special dinner with family and friends. The optional addition of chicken broth creates a luscious pan sauce that elevates every bite. Serve these tender, succulent chops alongside roasted vegetables, mashed potatoes, or a crisp salad for a complete and satisfying meal. Whether you're a seasoned cook or new to the kitchen, "Awesome Chops" promises to deliver bold flavors and culinary confidence in every bite! Keywords: pork chops, easy dinner recipe, pan-seared pork chops, garlic lemon sauce, rosemary pork chops.

Nutriscore Rating: 69/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Awesome Chops
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces pork chops (bone-in or boneless)
  • 2 tablespoons olive oil
  • 3 pieces garlic cloves, minced
  • 2 sprigs fresh rosemary
  • 1 teaspoon paprika
  • 1 teaspoon ground black pepper
  • 1 teaspoon kosher salt
  • 2 tablespoons lemon juice
  • 2 tablespoons butter
  • 0.5 cup chicken broth (optional, for pan sauce)

Directions

Step 1

Pat the pork chops dry with paper towels to ensure proper browning.

Step 2

In a small bowl, mix the kosher salt, ground black pepper, and paprika. Rub this seasoning evenly onto both sides of the pork chops.

Step 3

Heat olive oil in a large skillet over medium-high heat until shimmering.

Step 4

Place the pork chops in the skillet and sear them for 3-4 minutes on one side without moving them until a golden crust forms.

Step 5

Flip the pork chops and add the minced garlic, fresh rosemary sprigs, and butter to the skillet.

Step 6

Continue cooking for another 3-4 minutes, spooning the melted butter and garlic mixture over the chops as they cook.

Step 7

Reduce the heat to medium and add the lemon juice. If desired, add the chicken broth to create a light pan sauce, scraping the bottom of the skillet to release any flavorful browned bits.

Step 8

Cook for an additional 2-3 minutes or until the internal temperature of the pork chops reaches 145°F (63°C) when checked with a meat thermometer.

Step 9

Remove the pork chops from the skillet and let them rest for 5 minutes to retain their juices before serving.

Step 10

Serve the chops warm, drizzled with the buttery garlic-lemon pan sauce, and garnish with additional rosemary if desired.

Nutrition Facts

Serving size 749.3 grams (749.3g)
Amount per serving % Daily Value*
Calories 1274
Total Fat 79.20g 102%
Saturated Fat 32.80g 164%
Polyunsaturated Fat 0.70g
Cholesterol 366mg 122%
Sodium 430mg 19%
Total Carbohydrate 6.60g 2%
Dietary Fiber 1.00g 4%
Total Sugars 0.90g
Protein 113.20g 226%
Vitamin D 5IU 23%
Calcium 113mg 9%
Iron 5mg 25%
Potassium 1542mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%
Protein: 38.0%
Carbs: 2.2%