Nutrition Facts for Awesome chai tea

Awesome Chai Tea

Warm your senses with a cup of Awesome Chai Tea, a comforting blend of bold black tea, creamy milk, and fragrant spices. This easy-to-follow recipe infuses the robustness of cinnamon, cardamom, cloves, ginger, and black peppercorns into a perfectly balanced brew that’s both invigorating and soothing. Ready in just 15 minutes, this aromatic homemade chai is ideal for cozy mornings or mellow evenings. Customize the sweetness with sugar to suit your taste, and enjoy the richness of a café-style chai right from your kitchen. Perfect for chai lovers seeking an authentic and flavorful experience!

Nutriscore Rating: 72/100
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Image of Awesome Chai Tea
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 cups Water
  • 2 teaspoons or bags Black tea leaves or tea bags
  • 1 cup Milk
  • 2 teaspoons Sugar (optional, to taste)
  • 1 stick Cinnamon stick
  • 4 pods Cardamom pods
  • 3 pieces Cloves
  • 1 inch Fresh ginger (thinly sliced)
  • 4 pieces Black peppercorns

Directions

Step 1

In a medium saucepan, add 2 cups of water and bring it to a boil over medium heat.

Step 2

Once the water is boiling, add the cinnamon stick, cardamom pods (lightly crushed), cloves, black peppercorns, and sliced ginger.

Step 3

Reduce the heat to medium-low and let the spices simmer in the water for 3-4 minutes to release their flavors.

Step 4

Add the black tea leaves or tea bags to the saucepan and simmer for 1-2 minutes, allowing the tea to steep.

Step 5

Stir in 1 cup of milk and bring the mixture back to a gentle boil. Watch carefully to prevent the milk from boiling over.

Step 6

Add sugar to taste (optional) and stir until dissolved.

Step 7

Remove the saucepan from heat and strain the chai through a fine-mesh sieve or tea strainer into a teapot or directly into cups.

Step 8

Serve the chai hot and enjoy its aromatic goodness!

Nutrition Facts

Serving size 492.6 grams (492.6g)
Amount per serving % Daily Value*
Calories 45
Total Fat 0.10g 0%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 11.60g 4%
Dietary Fiber 1.80g 6%
Total Sugars 8.40g
Protein 0.20g 0%
Vitamin D 0IU 0%
Calcium 62mg 5%
Iron 0mg 2%
Potassium 33mg 1%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%
Protein: 1.7%
Carbs: 96.5%