Nutrition Facts for Awesome breaded turkey cutlets

Awesome Breaded Turkey Cutlets

Crispy, golden, and packed with flavor, these Awesome Breaded Turkey Cutlets are a must-try for a quick and satisfying meal. Featuring tender turkey cutlets seasoned with garlic powder, salt, and pepper, then expertly coated in a Parmesan-infused breadcrumb mixture with a hint of Italian seasoning, this recipe delivers a perfectly crunchy crust and juicy interior. In just 30 minutes, you'll have a delicious dish that's ideal for busy weeknights or casual entertaining. Serve these savory cutlets with a fresh salad, velvety mashed potatoes, or your favorite dipping sauces for a meal that's as versatile as it is irresistible. Perfect for fans of easy turkey recipes, crispy breaded cutlets, and Italian-inspired comfort food.

Nutriscore Rating: 60/100
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Image of Awesome Breaded Turkey Cutlets
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Turkey cutlets
  • 1 teaspoon Salt
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Garlic powder
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Water
  • 1.5 cups Breadcrumbs
  • 0.5 cup Parmesan cheese, grated
  • 1 tablespoon Dried Italian seasoning
  • 4 tablespoons Olive oil

Directions

Step 1

Place the turkey cutlets between two sheets of plastic wrap and gently pound them with a meat mallet to an even thickness, about 1/4 inch thick.

Step 2

Season the turkey cutlets on both sides with salt, pepper, and garlic powder. Set aside.

Step 3

Set up a breading station with three shallow bowls or plates. In the first bowl, place the flour. In the second bowl, whisk together the eggs and water. In the third bowl, combine the breadcrumbs, Parmesan cheese, and Italian seasoning.

Step 4

Dredge each turkey cutlet in the flour, shaking off any excess. Then dip it into the egg mixture, letting any excess drip off. Finally, coat the cutlet thoroughly in the breadcrumb mixture, pressing gently to ensure the breading adheres well. Repeat with the remaining cutlets.

Step 5

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once hot, add 2 breaded turkey cutlets and cook for 3-4 minutes on each side, or until golden brown and cooked through (internal temperature should reach 165°F).

Step 6

Transfer the cooked cutlets to a plate lined with paper towels to drain excess oil. Repeat the process with the remaining olive oil and cutlets.

Step 7

Serve the breaded turkey cutlets immediately with your favorite side dishes or sauces.

Nutrition Facts

Serving size 749.5 grams (749.5g)
Amount per serving % Daily Value*
Calories 1808
Total Fat 80.00g 103%
Saturated Fat 15.50g 78%
Polyunsaturated Fat 5.30g
Cholesterol 652mg 217%
Sodium 5242mg 228%
Total Carbohydrate 124.80g 45%
Dietary Fiber 5.60g 20%
Total Sugars 11.60g
Protein 155.10g 310%
Vitamin D 82IU 410%
Calcium 181mg 14%
Iron 14mg 79%
Potassium 1539mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%
Protein: 33.7%
Carbs: 27.1%