Nutrition Facts for Awesome avocado and mushroom melt

Awesome Avocado and Mushroom Melt

Elevate your grilled cheese game with this *Awesome Avocado and Mushroom Melt*—a delightful fusion of creamy avocado, earthy baby bella mushrooms, and gooey layers of cheddar and mozzarella cheese. Nestled between buttery, golden-brown slices of sourdough bread, this sandwich also features a burst of freshness from spinach leaves and a touch of zesty lemon flavor. Sautéed garlic mushrooms add depth, while the mashed avocado's silky texture brings a rich, velvety twist to every bite. Ready in just 25 minutes, this vegetarian comfort food masterpiece makes for a quick and satisfying lunch or dinner. Perfectly balanced flavors and an irresistibly crisp exterior make this recipe a standout in the world of grilled sandwiches!

Nutriscore Rating: 50/100
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Image of Awesome Avocado and Mushroom Melt
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 2 tablespoons olive oil
  • 2 teaspoons unsalted butter
  • 1 cup baby bella mushrooms (sliced)
  • 1 clove garlic (minced)
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 ripe avocado
  • 1 teaspoon fresh lemon juice
  • 4 sourdough bread slices
  • 1 cup cheddar cheese (sliced or shredded)
  • 1 cup mozzarella cheese (sliced or shredded)
  • 0.5 cup fresh spinach leaves

Directions

Step 1

Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the sliced baby bella mushrooms and season with 1/4 teaspoon of salt and 1/4 teaspoon of black pepper. Cook for 5-6 minutes until the mushrooms are softened and browned, stirring occasionally.

Step 2

Add the minced garlic to the skillet and cook for another 30 seconds, or until fragrant. Remove the mushroom mixture from the heat and set aside.

Step 3

Cut and pit the avocado. Scoop the flesh into a bowl and mash it gently with a fork until mostly smooth. Stir in the fresh lemon juice to prevent browning and season with a pinch of salt if desired.

Step 4

Spread a thin layer of softened unsalted butter on one side of each slice of sourdough bread.

Step 5

Assembly: Lay 2 slices of bread butter-side down. Begin layering with a handful of fresh spinach leaves, followed by a layer of the mashed avocado. Top with half of the sautéed mushrooms, and then evenly distribute 1/2 cup of cheddar cheese and 1/2 cup of mozzarella cheese over each sandwich. Close the sandwiches with the remaining slices of sourdough bread, butter-side up.

Step 6

Preheat a skillet or griddle over medium-low heat. Carefully place the assembled sandwiches on the skillet and cook for 3-4 minutes on one side, pressing gently with a spatula for even browning. Flip carefully and cook for another 3-4 minutes until both sides are golden brown and the cheese is melted.

Step 7

Remove from the skillet and let the sandwiches rest for 1-2 minutes before slicing in half to serve. Enjoy your Awesome Avocado and Mushroom Melt hot!

Nutrition Facts

Serving size 436.5 grams (436.5g)
Amount per serving % Daily Value*
Calories 1088
Total Fat 90.10g 116%
Saturated Fat 43.30g 217%
Polyunsaturated Fat 2.70g
Cholesterol 208mg 69%
Sodium 2005mg 87%
Total Carbohydrate 12.50g 5%
Dietary Fiber 2.00g 7%
Total Sugars 5.10g
Protein 56.70g 113%
Vitamin D 60IU 300%
Calcium 1618mg 124%
Iron 3mg 14%
Potassium 1017mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.6%
Protein: 20.9%
Carbs: 4.6%