Avocado with Scrambled Eggs

Brighten up your breakfast routine with this simple yet luxurious Avocado with Scrambled Eggs recipe! Featuring creamy smashed avocado paired with silky, perfectly seasoned scrambled eggs, this dish is a wholesome and flavorful way to start your day. With just a handful of fresh ingredients—ripe avocado, fluffy eggs, a touch of milk, and a sprinkle of salt and pepper—this recipe comes together in minutes, making it perfect for busy mornings. Serve the velvety combo over golden, crispy toast for added texture, and garnish with chives for a pop of color and a hint of freshness. Ideal for a nutritious breakfast, brunch, or even a light lunch, this quick and easy recipe is a satisfying way to bring creamy, buttery flavors to your table while embracing the benefits of healthy fats and protein.

Nutriscore Rating: 79/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 whole Avocado
• 2 large Eggs
• 2 tablespoons Milk
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Butter
• 1 tablespoon Chopped chives (optional)
• 2 slices Bread (optional)

Directions

Step 1

Cut the avocado in half lengthwise, and carefully remove the pit. Scoop out the flesh into a small bowl and mash it gently with a fork. Set it aside.

Step 2

Crack the eggs into a mixing bowl. Add the milk, salt, and black pepper, then whisk until well combined.

Step 3

Heat a non-stick skillet over medium-low heat and add the butter. Let it melt completely, coating the pan evenly.

Step 4

Pour the egg mixture into the skillet. Let it sit undisturbed for 10-15 seconds, then gently stir using a spatula, pushing the eggs from the edges of the pan towards the center. Continue this process until the eggs are softly scrambled and just set. Remove from heat immediately to avoid overcooking.

Step 5

Toast the bread slices, if using, to your desired level of crispness.

Step 6

Spread the mashed avocado over the toast or plate it separately. Top the avocado with the scrambled eggs.

Step 7

Garnish with chopped chives, if desired. Serve immediately and enjoy the creamy, flavorful combination!

Nutrition Facts

Serving size	332.1 grams (332.1g)

Amount per serving	% Daily Value*
Calories	606

Total Fat 33.60g	43%
Saturated Fat 6.70g	34%
Polyunsaturated Fat 2.70g
Cholesterol 372mg	124%
Sodium 553mg	24%
Total Carbohydrate 54.00g	20%
Dietary Fiber 12.20g	44%
Total Sugars 5.40g
Protein 23.70g	47%

Vitamin D 82IU	410%
Calcium 178mg	14%
Iron 6mg	32%
Potassium 957mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 15.5%

Carbs: 35.2%