Avocado with Bell Pepper and Tomatoes

Bright, fresh, and bursting with vibrant flavors, this Avocado with Bell Pepper and Tomatoes recipe is a must-try for anyone seeking a healthy, no-cook dish that comes together in just 15 minutes! Creamy avocado, crisp bell peppers, and juicy cherry tomatoes are perfectly complemented by zesty lemon juice, fragrant cilantro, and a drizzle of olive oil, creating a refreshing salad or side dish that’s as colorful as it is delicious. Red onion adds a subtle crunch, while a sprinkle of salt and freshly ground black pepper ties everything together. Perfect for busy weeknights, summer gatherings, or as a nutritious topping for crackers and bread, this gluten-free and vegan-friendly recipe is guaranteed to impress your taste buds. Whether you’re craving a light meal or need a quick appetizer, this recipe is a go-to for simplicity and flavor!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 pcs Avocado
• 1 pcs Bell pepper (any color, diced)
• 1 cup Cherry tomatoes (halved)
• 0.5 pcs Red onion (finely chopped)
• 1 tbsp Lemon juice (freshly squeezed)
• 1 tbsp Olive oil
• 2 tbsp Fresh cilantro (chopped)
• 0.5 tsp Salt
• 0.25 tsp Black pepper (freshly ground)

Directions

Step 1

Cut the avocados in half and remove the pits. Use a spoon to carefully scoop out the flesh, then cut it into bite-sized cubes. Place the avocado cubes in a large mixing bowl.

Step 2

Dice the bell pepper into small pieces and add it to the bowl with the avocado.

Step 3

Slice the cherry tomatoes in half and add them to the mixing bowl.

Step 4

Finely chop half a red onion and add it to the mixture.

Step 5

Drizzle the freshly squeezed lemon juice and olive oil over the vegetables in the bowl.

Step 6

Add the chopped fresh cilantro, salt, and freshly ground black pepper to enhance the flavor.

Step 7

Gently toss all the ingredients together until well combined. Be careful not to mash the avocado.

Step 8

Taste and adjust the seasoning if needed. Add a bit more salt, pepper, or lemon juice according to your preference.

Step 9

Serve immediately as a salad, side dish, or with your favorite crackers or toasted bread. Enjoy!

Nutrition Facts

Serving size	333.8 grams (333.8g)

Amount per serving	% Daily Value*
Calories	611

Total Fat 58.20g	75%
Saturated Fat 8.60g	43%
Polyunsaturated Fat 6.80g
Cholesterol 0mg	0%
Sodium 1202mg	52%
Total Carbohydrate 27.00g	10%
Dietary Fiber 20.30g	73%
Total Sugars 2.40g
Protein 6.10g	12%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 2mg	11%
Potassium 1480mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.8%

Protein: 3.7%

Carbs: 16.5%