Avocado White Bean Hummus
Elevate your snack game with this creamy and nutrient-packed Avocado White Bean Hummus! Combining protein-rich cannellini or great northern beans with the silky smoothness of ripe avocado, this hummus is a refreshing twist on the classic dip. Flavored with hints of zesty lemon, nutty tahini, and a touch of ground cumin, it delivers a vibrant, earthy taste in every bite. Ready in just 10 minutes, this no-cook recipe is perfect for busy days and can be customized to your desired consistency with a splash of water. Garnished with fresh parsley and a drizzle of olive oil, this versatile hummus makes a delightful dip for fresh veggies, a spread for sandwiches, or even a topping for grain bowls. Healthy, gluten-free, and irresistibly creamy, it’s a guilt-free indulgence that will keep everyone coming back for more! Perfect for keywords like avocado hummus, healthy snacks, quick appetizers, and bean-based dips.
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Ingredients
- 1 cup White beans (cannellini or great northern, rinsed and drained)
- 1 large Ripe avocado
- 1 medium Garlic clove
- 2 tablespoons Tahini
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Olive oil
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Water (as needed)
- 1 tablespoon Fresh parsley (for garnish, optional)
Directions
Step 1
Add the white beans, avocado, garlic, tahini, lemon juice, olive oil, ground cumin, salt, and pepper to a food processor or blender.
Step 2
Blend the ingredients on high until smooth. If the mixture is too thick, add water one tablespoon at a time, blending between additions, until the desired consistency is reached.
Step 3
Taste and adjust seasoning if needed, adding more lemon juice, salt, or pepper to taste.
Step 4
Transfer the hummus to a serving bowl and drizzle with a little extra olive oil. Garnish with fresh parsley, if desired.
Step 5
Serve with fresh veggies, pita chips, or as a spread for sandwiches.
Nutrition Facts
| Serving size | 532.5 grams (532.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 740 |
| Total Fat 48.80g | 63% |
| Saturated Fat 7.40g | 37% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 57mg | 2% |
| Total Carbohydrate 61.30g | 22% |
| Dietary Fiber 28.00g | 100% |
| Total Sugars 2.40g | |
| Protein 23.70g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 2464mg | 190% |
| Iron 10721mg | 59561% |
| Potassium 1888mg | 40% |
Source of Calories