Avocado Veggie Wrap

Elevate your lunch game with this fresh and flavorful Avocado Veggie Wrap, a perfect combination of wholesome ingredients and vibrant color! Packed with creamy mashed avocado seasoned with a hint of lemon juice, crisp julienned cucumbers, sweet red bell peppers, and crunchy grated carrots, this plant-based wrap is layered with fresh spinach and a generous spread of smooth, protein-rich hummus on a hearty whole wheat tortilla. Ready in just 15 minutes with absolutely no cooking required, this quick and healthy wrap is ideal for busy weekdays, light lunches, or on-the-go meals. Whether you're vegan, vegetarian, or simply looking to boost your veggie intake, this recipe delivers a satisfying balance of textures and flavors. Serve it up fresh, slice it diagonally for presentation, and pair it with fresh fruit or a side salad for a complete, nourishing meal!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 pieces Whole wheat wrap
• 1 large Ripe avocado
• 1 cup Fresh spinach
• 0.5 cup Grated carrots
• 1 medium Red bell pepper
• 0.5 Cucumber
• 0.5 cup Hummus
• 1 tablespoon Lemon juice
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice, salt, and black pepper. Mash the avocado until smooth and creamy.

Step 2

Cut the red bell pepper into thin strips. Julienne the cucumber.

Step 3

Spread 1/4 cup of hummus evenly over each wrap.

Step 4

Divide the mashed avocado between the two wraps, spreading it over the hummus.

Step 5

Place half of the spinach on each wrap, followed by an even distribution of grated carrots, red bell pepper strips, and cucumber julienne.

Step 6

Fold in the sides of the wrap and roll tightly, ensuring all ingredients are inside and secure.

Step 7

Cut each wrap in half diagonally and serve immediately. Enjoy your fresh, healthy avocado veggie wrap!

Nutrition Facts

Serving size	744.1 grams (744.1g)

Amount per serving	% Daily Value*
Calories	1071

Total Fat 60.40g	77%
Saturated Fat 10.10g	51%
Polyunsaturated Fat 9.00g
Cholesterol 0mg	0%
Sodium 2079mg	90%
Total Carbohydrate 117.70g	43%
Dietary Fiber 35.50g	127%
Total Sugars 13.40g
Protein 28.00g	56%

Vitamin D 0IU	0%
Calcium 303mg	23%
Iron 11mg	62%
Potassium 1830mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 9.9%

Carbs: 41.8%