Nutrition Facts for Avocado tomato feta cheese appetizer

Avocado Tomato Feta Cheese Appetizer

Brighten up your appetizers with this irresistibly fresh and simple Avocado Tomato Feta Cheese Appetizer! Featuring creamy ripe avocados, juicy cherry tomatoes, and rich, tangy feta cheese, this crowd-pleaser is elevated with a fragrant drizzle of extra virgin olive oil, balsamic glaze, and a hint of lemon for a burst of vibrant flavor. Fresh basil adds an herbaceous touch, while sliced baguette or crispy crackers make the perfect vessel for this colorful, Mediterranean-inspired topping. With just 15 minutes of prep time, this no-cook recipe is ideal for last-minute gatherings, making it a versatile and elegant addition to your party table or casual snack spread. Perfectly balanced, quick to assemble, and full of wholesome ingredients, this appetizer brings together health and indulgence in every bite!

Nutriscore Rating: 76/100
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Image of Avocado Tomato Feta Cheese Appetizer
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 pieces ripe avocados
  • 1 cup cherry tomatoes
  • 1 cup feta cheese
  • 2 tablespoons fresh basil leaves
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic glaze
  • 1 tablespoon lemon juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 loaf/package small baguette or crackers

Directions

Step 1

Slice the avocados in half, remove the pits, and carefully scoop the flesh into a mixing bowl. Gently dice the avocado into small, bite-sized pieces.

Step 2

Wash the cherry tomatoes and cut them into halves or quarters, depending on their size. Add them to the bowl with the diced avocados.

Step 3

Crumble the feta cheese into the bowl with the avocado and tomatoes.

Step 4

Finely chop the fresh basil leaves and sprinkle them over the mixture.

Step 5

In a small bowl, whisk together the olive oil, balsamic glaze, lemon juice, salt, and black pepper to create the dressing.

Step 6

Drizzle the dressing over the avocado, tomato, and feta mixture. Gently toss everything together to coat evenly, being careful not to mash the avocado.

Step 7

Slice the baguette into thin rounds, about 1/2 inch thick, or arrange crackers on a serving platter.

Step 8

Spoon the avocado-tomato-feta mixture onto each slice of baguette or cracker. Alternatively, serve the mixture in a bowl with the baguette slices or crackers on the side for dipping.

Step 9

Garnish with additional basil leaves if desired, and serve immediately.

Nutrition Facts

Serving size 366 grams (366.0g)
Amount per serving % Daily Value*
Calories 766
Total Fat 72.10g 92%
Saturated Fat 10.40g 52%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1205mg 52%
Total Carbohydrate 37.10g 13%
Dietary Fiber 20.30g 73%
Total Sugars 10.80g
Protein 6.40g 13%
Vitamin D 0IU 0%
Calcium 48mg 4%
Iron 2mg 11%
Potassium 1500mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.9%
Protein: 3.1%
Carbs: 18.0%