Nutrition Facts for Avocado tomato and mozzarella tower salad

Avocado Tomato and Mozzarella Tower Salad

Indulge in the vibrant flavors and stunning presentation of this Avocado Tomato and Mozzarella Tower Salad—a show-stopping appetizer or light main dish that’s as delicious as it is beautiful. Featuring layers of creamy avocado, juicy tomato, and fresh mozzarella, this no-cook recipe is elevated by fragrant basil, a drizzle of extra virgin olive oil, and sweet tangy balsamic glaze. Perfectly seasoned with a touch of salt, black pepper, and a splash of lemon juice, each bite bursts with freshness and balanced flavor. Ready in just 15 minutes, this gluten-free, vegetarian salad is ideal for summer gatherings or when you’re craving something light yet satisfying. Serve these picture-perfect towers immediately and watch your guests marvel at their elegant simplicity.

Nutriscore Rating: 80/100
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Image of Avocado Tomato and Mozzarella Tower Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 large Avocado
  • 2 large Tomatoes
  • 8 oz Fresh mozzarella
  • 8 large Basil leaves
  • 2 tbsp Extra virgin olive oil
  • 2 tbsp Balsamic glaze
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper
  • 1 tbsp Lemon juice

Directions

Step 1

Slice the avocados in half, remove the pits, and gently peel off the skin. Slice the flesh into 1/4-inch thick rounds. Sprinkle with lemon juice to prevent browning.

Step 2

Cut the tomatoes into 1/4-inch thick slices.

Step 3

Slice the fresh mozzarella into 1/4-inch thick rounds.

Step 4

On a serving plate, begin assembling the tower by layering one slice of tomato, followed by a slice of mozzarella, then a slice of avocado. Repeat the layers, stacking 3-4 slices of each ingredient per tower.

Step 5

Tuck one large basil leaf between the layers near the top of the tower.

Step 6

Drizzle each tower with extra virgin olive oil and balsamic glaze.

Step 7

Season with a pinch of salt and black pepper to taste.

Step 8

Serve immediately as a light, refreshing dish!

Nutrition Facts

Serving size 479.6 grams (479.6g)
Amount per serving % Daily Value*
Calories 968
Total Fat 86.90g 111%
Saturated Fat 12.50g 63%
Polyunsaturated Fat 7.30g
Cholesterol 0mg 0%
Sodium 625mg 27%
Total Carbohydrate 56.30g 20%
Dietary Fiber 27.00g 96%
Total Sugars 22.20g
Protein 8.60g 17%
Vitamin D 0IU 0%
Calcium 68mg 5%
Iron 3mg 17%
Potassium 2085mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.1%
Protein: 3.3%
Carbs: 21.6%