Avocado Toast with Tomato
Elevate your breakfast or midday snack with this vibrant and satisfying Avocado Toast with Tomato recipe! Featuring creamy mashed avocado seasoned with zesty lemon juice, a touch of garlic, and a hint of red pepper flakes, this dish delivers the perfect balance of flavor and nutrition. Topped with juicy slices of ripe tomato, a drizzle of extra-virgin olive oil, and fragrant fresh basil leaves, this healthy delight is served on crispy whole grain toast for a satisfying crunch. Ready in just 15 minutes, it’s a quick, wholesome meal packed with heart-healthy fats and fresh ingredients. Perfect for brunch, a light lunch, or even a quick snack, this toast will quickly become your go-to choice for a burst of vibrant flavor!
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Ingredients
- 2 ripe avocados
- 1 large ripe tomato
- 4 whole grain bread slices
- 1 tablespoon lemon juice
- 1 tablespoon extra-virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 for garnish fresh basil leaves
- 0.25 teaspoon red pepper flakes
- 1 garlic clove
Directions
Step 1
Toast the bread slices until golden brown and crispy. You can use a toaster or an oven at 375°F (190°C) for about 5 minutes.
Step 2
While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
Step 3
Mash the avocado with a fork until you achieve a chunky consistency. Add lemon juice, salt, black pepper, and red pepper flakes. Mix well to combine.
Step 4
Cut the tomato into thin slices and set aside.
Step 5
Once the bread is toasted, rub each slice with the peeled garlic clove to add a hint of garlic flavor.
Step 6
Spread the mashed avocado mixture evenly onto each slice of toasted bread.
Step 7
Top the avocado with a few tomato slices on each toast.
Step 8
Drizzle a small amount of olive oil over the tomato slices for added flavor and richness.
Step 9
Garnish with fresh basil leaves.
Step 10
Serve immediately and enjoy your fresh, flavorful avocado toast with tomato!
Nutrition Facts
| Serving size | 633.7 grams (633.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 921 |
| Total Fat 62.10g | 80% |
| Saturated Fat 9.20g | 46% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 1732mg | 75% |
| Total Carbohydrate 83.50g | 30% |
| Dietary Fiber 31.00g | 111% |
| Total Sugars 11.90g | |
| Protein 22.20g | 44% |
| Vitamin D 0IU | 0% |
| Calcium 190mg | 15% |
| Iron 6mg | 34% |
| Potassium 2185mg | 46% |
Source of Calories