Nutrition Facts for Avocado toast with smoked salmon

Avocado Toast with Smoked Salmon

Elevate your brunch game with this vibrant and luxurious Avocado Toast with Smoked Salmon. Creamy mashed avocado, brightened with a hint of fresh lemon juice, is generously spread over golden, pan-toasted slices of whole-grain or sourdough bread. Topped with delicate ribbons of smoky salmon, a pop of briny capers, crisp radish slices, and a sprinkle of fresh dill, every bite is a perfect harmony of flavors and textures. This easy-to-make recipe is ready in just 15 minutes and serves as a rich, nutritious option for breakfast, lunch, or a light dinner. Packed with healthy fats, protein, and a tangy citrus kick, this gourmet-style avocado toast is sure to impress your taste buds and your guests alike!

Nutriscore Rating: 73/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Avocado Toast with Smoked Salmon
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 ripe avocado
  • 0.5 lemon
  • 0.25 teaspoon salt
  • 0.25 teaspoon freshly ground black pepper
  • 2 slices of whole grain or sourdough bread
  • 1 tablespoon extra-virgin olive oil
  • 100 grams smoked salmon
  • 1 tablespoon capers
  • 1 radish, thinly sliced
  • 1 tablespoon fresh dill

Directions

Step 1

Cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl.

Step 2

Use a fork to mash the avocado to your desired consistency.

Step 3

Squeeze the juice from half a lemon over the mashed avocado and add salt and freshly ground black pepper to taste. Mix well.

Step 4

Heat a skillet over medium-high heat and add the olive oil.

Step 5

Place the slices of bread in the skillet and toast them for about 2-3 minutes on each side until golden brown.

Step 6

Remove the toasted bread from the skillet and place them on a serving plate.

Step 7

Evenly spread the mashed avocado mixture over each slice of toasted bread.

Step 8

Layer the smoked salmon on top of the avocado.

Step 9

Garnish each toast with capers, thinly sliced radish, and fresh dill.

Step 10

Serve immediately and enjoy your avocado toast with smoked salmon.

Nutrition Facts

Serving size 390.2 grams (390.2g)
Amount per serving % Daily Value*
Calories 535
Total Fat 29.10g 37%
Saturated Fat 4.70g 24%
Polyunsaturated Fat 1.10g
Cholesterol 26mg 9%
Sodium 2419mg 105%
Total Carbohydrate 42.60g 15%
Dietary Fiber 15.30g 55%
Total Sugars 5.50g
Protein 31.60g 63%
Vitamin D 776IU 3878%
Calcium 114mg 9%
Iron 4mg 23%
Potassium 1155mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%
Protein: 22.6%
Carbs: 30.5%