Avocado Toast with Poached Eggs

Elevate your breakfast or brunch game with this irresistible Avocado Toast with Poached Eggs recipe—a perfect harmony of wholesome flavors and vibrant textures. Creamy, perfectly seasoned mashed avocado is spread over golden, crispy toast, creating a flavorful base for deliciously soft and runny poached eggs. A hint of lemon juice brightens the avocado, while a sprinkle of crushed red pepper flakes adds just the right kick of heat. Topped with juicy cherry tomatoes and fresh parsley, this simple yet elegant dish is as visually stunning as it is satisfying. Ready in just 20 minutes, it’s a nutritious and protein-packed option that’s perfect for busy mornings or a relaxed weekend treat. Whether you're an avocado toast enthusiast or a poached egg pro, this recipe is a must-try!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 whole ripe avocado
• 2 pieces bread slices
• 2 whole eggs
• 1 teaspoon lemon juice
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon white vinegar
• 0.25 teaspoon crushed red pepper flakes
• 6 pieces cherry tomatoes
• 1 tablespoon fresh parsley

Directions

Step 1

Begin by halving the avocado, removing the pit, and scooping the flesh into a small bowl. Add lemon juice, half the salt, and half the black pepper. Mash the avocado with a fork until it reaches your desired level of creaminess.

Step 2

Toast the bread slices to your preferred level of crispness using a toaster or under a broiler.

Step 3

To poach the eggs, fill a medium saucepan with water and add the white vinegar. Bring the water to a gentle simmer over medium heat.

Step 4

Crack each egg into a small bowl or ramekin, then carefully slide the egg into the simmering water. Poach each egg for about 3-4 minutes for a runny yolk or 5-6 minutes for a firmer yolk.

Step 5

While the eggs are poaching, halve the cherry tomatoes and finely chop the fresh parsley.

Step 6

When the eggs are done, use a slotted spoon to carefully remove them from the water, allowing any excess water to drain.

Step 7

Spread the mashed avocado evenly over each piece of toasted bread.

Step 8

Place a poached egg on top of each slice of avocado toast.

Step 9

Sprinkle the avocado toast with the remaining salt and black pepper, then top with crushed red pepper flakes.

Step 10

Garnish with halved cherry tomatoes and a sprinkle of fresh parsley before serving.

Nutrition Facts

Serving size	436 grams (436.0g)

Amount per serving	% Daily Value*
Calories	559

Total Fat 33.70g	43%
Saturated Fat 6.70g	34%
Polyunsaturated Fat 0.00g
Cholesterol 372mg	124%
Sodium 1618mg	70%
Total Carbohydrate 46.90g	17%
Dietary Fiber 13.60g	49%
Total Sugars 7.40g
Protein 22.30g	45%

Vitamin D 82IU	410%
Calcium 173mg	13%
Iron 5mg	29%
Potassium 1236mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 15.4%

Carbs: 32.3%