Avocado Toast with Fried Egg

Elevate your breakfast or brunch routine with this simple yet satisfying Avocado Toast with Fried Egg recipe. Featuring creamy mashed avocado seasoned with a bright touch of lemon juice and a pinch of salt and pepper, this dish is topped with perfectly fried eggs for a rich and hearty balance. Crispy toasted bread serves as the ideal base, while fresh cilantro or parsley and optional red pepper flakes add a vibrant pop of flavor and color. Ready in just 15 minutes, this quick and nutritious recipe is packed with healthy fats and protein, making it perfect for busy mornings or a laid-back weekend treat. Whether you’re a fan of runny yolks or prefer your eggs fully cooked, this avocado toast is endlessly customizable and sure to become a favorite.

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 Bread slices
• 1 medium Avocado
• 2 large Eggs
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Lemon juice
• 1 tablespoon, chopped Fresh cilantro or parsley
• 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

Start by toasting the bread. You can use a toaster or grill the slices on a skillet until they are golden brown and crispy.

Step 2

While the bread is toasting, cut the avocado in half and remove the pit. Scoop the flesh into a bowl.

Step 3

Add salt, black pepper, and lemon juice to the avocado. Mash with a fork until it reaches your desired consistency (smooth or chunky, depending on your preference).

Step 4

Heat a medium-sized non-stick skillet over medium heat and add 1 tablespoon of olive oil.

Step 5

Crack an egg into the skillet, and fry until the egg white is set but the yolk is still runny. If you prefer a fully cooked yolk, cover the skillet with a lid to steam the top of the egg slightly. Repeat for the second egg using the remaining olive oil.

Step 6

Spread the mashed avocado generously over the toasted bread slices.

Step 7

Place a fried egg on top of each slice of avocado toast.

Step 8

Garnish with chopped cilantro or parsley and a sprinkle of red pepper flakes, if using.

Step 9

Serve immediately and enjoy your savory avocado toast with a fried egg!

Nutrition Facts

Serving size	343.6 grams (343.6g)

Amount per serving	% Daily Value*
Calories	776

Total Fat 62.20g	80%
Saturated Fat 11.00g	55%
Polyunsaturated Fat 2.70g
Cholesterol 372mg	124%
Sodium 1593mg	69%
Total Carbohydrate 40.20g	15%
Dietary Fiber 14.70g	53%
Total Sugars 3.80g
Protein 22.20g	44%

Vitamin D 80IU	400%
Calcium 159mg	12%
Iron 5mg	28%
Potassium 1016mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 11.0%

Carbs: 19.9%