Avocado Toast with Feta

Transform your breakfast or snack time with this irresistible Avocado Toast with Feta, a simple yet gourmet recipe that highlights the creamy richness of ripe avocados paired with the tangy bite of crumbled feta cheese. Nestled atop perfectly toasted sourdough bread brushed with golden olive oil, this quick recipe is elevated with a zesty hint of lemon juice and a touch of spice from red pepper flakes. Finished with fresh parsley for a burst of color and flavor, this dish is ready in just 15 minutes and is perfect for busy mornings or casual brunch gatherings. Packed with vibrant ingredients and layered textures, this easy-to-make recipe is a deliciously satisfying way to add more healthy fats to your plate—an instant favorite for avocado toast lovers everywhere!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 whole ripe avocados
• 100 grams feta cheese
• 4 slices sourdough bread
• 2 tablespoons lemon juice
• 1 tablespoon extra virgin olive oil
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red pepper flakes
• 2 tablespoons fresh parsley

Directions

Step 1

Begin by cutting the avocados in half and removing the pits. Use a spoon to scoop out the flesh into a medium-sized mixing bowl.

Step 2

Add the lemon juice to the avocado and use a fork to mash the avocado until it's smooth with a few chunks for texture.

Step 3

Crumble the feta cheese into the bowl with the mashed avocado and gently fold it in until well incorporated. Set this mixture aside.

Step 4

Heat a large skillet over medium-high heat. Lightly brush both sides of the sourdough bread slices with the extra virgin olive oil.

Step 5

Place the slices of bread in the heated skillet and toast them on each side for about 2-3 minutes, or until they are golden brown and crispy.

Step 6

Season the mashed avocado and feta mixture with sea salt, black pepper, and red pepper flakes, adjusting to taste.

Step 7

Once the bread is toasted, spread an even layer of the avocado and feta mix on each slice of toast.

Step 8

Garnish each toast with freshly chopped parsley and an additional sprinkle of red pepper flakes if you like some extra heat.

Step 9

Serve the avocado toast immediately for the best texture and flavor.

Nutrition Facts

Serving size	680.3 grams (680.3g)

Amount per serving	% Daily Value*
Calories	1358

Total Fat 81.80g	105%
Saturated Fat 21.80g	109%
Polyunsaturated Fat 0.60g
Cholesterol 109mg	36%
Sodium 3330mg	145%
Total Carbohydrate 132.70g	48%
Dietary Fiber 24.90g	89%
Total Sugars 5.70g
Protein 40.70g	81%

Vitamin D 16IU	80%
Calcium 626mg	48%
Iron 7mg	41%
Potassium 1750mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 11.4%

Carbs: 37.1%