Avocado Toast with Cherry Tomatoes
Elevate your breakfast or brunch game with this irresistible Avocado Toast with Cherry Tomatoes recipe! Featuring creamy mashed avocado spread over crispy whole-grain toast, this dish is brought to life with the vibrant burst of fresh cherry tomatoes, a zing of lemon juice, and a drizzle of rich olive oil. Topped with aromatic basil leaves and a hint of red pepper flakes for a subtle kick, this quick and nutritious meal is ready in just 15 minutes. Perfect for busy mornings or a light lunch, this recipe is a wholesome, flavor-packed option that's as easy to make as it is delicious. Whether you're a seasoned avocado toast lover or new to the trend, this recipe delivers a delightful combination of textures and tastes you'll crave again and again.
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Ingredients
- 1 whole ripe avocado
- 10 whole cherry tomatoes
- 2 slices whole grain bread
- 1 tablespoon lemon juice
- 1 teaspoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 leaves fresh basil leaves
- 0.25 teaspoon red pepper flakes
Directions
Step 1
Toast the whole grain bread slices in a toaster or on a skillet over medium heat until golden brown and crispy, about 2-3 minutes per side if using a skillet.
Step 2
While the bread is toasting, cut the ripe avocado in half, remove the seed, and scoop the flesh into a bowl. Mash the avocado with a fork until it reaches your desired level of smoothness.
Step 3
Add lemon juice, salt, and black pepper to the mashed avocado and mix well to combine.
Step 4
Halve the cherry tomatoes and set aside.
Step 5
Once the bread is toasted, evenly spread the avocado mixture onto each slice.
Step 6
Top the avocado toast with the halved cherry tomatoes.
Step 7
Drizzle olive oil over the cherry tomatoes.
Step 8
Tear the fresh basil leaves and sprinkle them on top of the avocado toast.
Step 9
Optionally, sprinkle red pepper flakes for added heat.
Step 10
Serve immediately and enjoy your fresh and flavorful avocado toast.
Nutrition Facts
| Serving size | 411.1 grams (411.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 567 |
| Total Fat 39.10g | 50% |
| Saturated Fat 6.00g | 30% |
| Polyunsaturated Fat 2.50g | |
| Cholesterol 0mg | 0% |
| Sodium 1436mg | 62% |
| Total Carbohydrate 47.90g | 17% |
| Dietary Fiber 17.00g | 61% |
| Total Sugars 9.20g | |
| Protein 13.00g | 26% |
| Vitamin D 0IU | 0% |
| Calcium 110mg | 8% |
| Iron 3mg | 18% |
| Potassium 1314mg | 28% |
Source of Calories