Avocado Toast with Boiled Eggs

Elevate your breakfast game with this wholesome and protein-packed Avocado Toast with Boiled Eggs! Featuring creamy ripe avocado mashed with zesty lemon juice and seasoned with sea salt and black pepper, this recipe pairs perfectly with crispy whole-grain toast. Topped with perfectly cooked boiled eggs, a drizzle of olive oil, and a kick of red pepper flakes, this dish is as satisfying as it is nutritious. Fresh cilantro or parsley adds a vibrant finishing touch to this easy-to-make, 20-minute meal. Perfect for busy mornings or a light lunch, this healthy avocado toast is full of heart-healthy fats, fiber, and protein—an ideal way to fuel your day.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 pieces whole grain bread slices
• 1 large ripe avocado
• 2 pieces large eggs
• 1 tablespoon lemon juice
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red pepper flakes
• 1 teaspoon olive oil
• 2 tablespoons fresh cilantro or parsley

Directions

Step 1

Begin by preparing the eggs. Place the eggs in a small saucepan and cover with cold water until they are completely submerged.

Step 2

Bring the water to a rapid boil over medium-high heat. Once boiling, turn off the heat, cover the saucepan, and let the eggs sit in the hot water for 9 minutes.

Step 3

While the eggs are cooking, cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl.

Step 4

Mash the avocado with a fork until mostly smooth, leaving some chunks for texture. Add the lemon juice, sea salt, and black pepper. Stir until well combined.

Step 5

Toast the bread slices until they are golden brown and crispy.

Step 6

Once the eggs are done, transfer them to a bowl of cold water to stop the cooking process. Peel the eggs once cool enough to handle, and slice them into halves or quarters.

Step 7

Spread the mashed avocado evenly over the toasted bread slices.

Step 8

Arrange the sliced eggs on top of the avocado toast.

Step 9

Drizzle a small amount of olive oil over the top of each toast.

Step 10

Sprinkle with red pepper flakes and garnish with freshly chopped cilantro or parsley.

Step 11

Serve immediately and enjoy your flavorful avocado toast with boiled eggs.

Nutrition Facts

Serving size	389.8 grams (389.8g)

Amount per serving	% Daily Value*
Calories	731

Total Fat 55.50g	71%
Saturated Fat 9.90g	50%
Polyunsaturated Fat 1.30g
Cholesterol 372mg	124%
Sodium 1577mg	69%
Total Carbohydrate 44.90g	16%
Dietary Fiber 17.70g	63%
Total Sugars 4.00g
Protein 23.30g	47%

Vitamin D 80IU	400%
Calcium 145mg	11%
Iron 5mg	29%
Potassium 1286mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.7%

Protein: 12.1%

Carbs: 23.3%